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Which Bags are Best for My Program?

By Century Martial Arts
12/22/2017 1:00:00 PM


The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.

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The Secret to Unlocking a Great Cardio Class

By Century Martial Arts
12/22/2017 1:00:00 PM

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts

Read more Create a more fun, more challenging class with bags!

Your Guide to Giving the Perfect Gift

By Century Martial Arts
10/5/2017 2:43:29 PM

The holiday season is quickly approaching, which means it’s time to take a break from work and school, visit family, and curl up with a cup of hot cocoa that’s 50% marshmallows…but not so fast! You can’t really relax until you’ve finished your holiday shopping.

If you’re a martial artist or are shopping for one, you’ve probably already considered getting a martial arts-themed present. No matter who’s on your list, this guide will help you find a gift that’s just right!

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