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Everybody Was Kung Fu Fact-ing!

By Century Martial Arts
1/8/2018 4:45:00 PM
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Unless you’ve been living in the middle of nowhere, shunning all human contact and avoiding media for the last several decades, you’ve heard of kung fu. Chances are you’ve seen it portrayed in movies or on TV (like David Carradine’s Kung Fu series or the Kung Fu Panda cartoon franchise, depending on what generation you’re from). But how much do you really know about this ancient art?

Read more Eric Lee, a kung fu Master.

12 Days of Fitness Holiday Challenge!

By Century Martial Arts
12/22/2017 2:00:00 PM
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Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms were all closed.

The amount of consumption of sweet snacks and pies

Had left everyone longing for some good exercise!

 

Read more Crunch away!

Which Bags are Best for My Program?

By Century Martial Arts
12/22/2017 1:00:00 PM
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The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.

Read more 14033 pic 1.jpg

The Secret to Unlocking a Great Cardio Class

By Century Martial Arts
12/22/2017 1:00:00 PM
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Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts

Read more Create a more fun, more challenging class with bags!

Don't Start a Cardio Boxing Class Without This One Thing!

By Century Martial Arts
12/22/2017 1:00:00 PM
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If you own a gym or fitness studio, you already know the importance of custom gear, both in your pro shop and in your workout areas. Now that you’ve decided to start offering a cardio boxing or kickboxing class, you’ve probably considered putting your logo on that class’s training bags, too.

This is a great idea – but there’s a big mistake you can make when it comes to custom bags that can hurt your class in the long run.

Read more Imagine

Help! How Do I Fit a Cardio Bags Class into my Gym?

By Century Martial Arts
12/22/2017 1:00:00 PM
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When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?

 

Read more Pic 6.jpg

The Secret to Getting the Best Customized Products

By Century Martial Arts
12/6/2017 12:00:00 PM
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You probably already know that having customized gear in your dojo’s pro shop is great for your business and your students. But you might not know what goes on behind the scenes at Century when it comes to creating your custom products. It all starts when you send us a file containing your artwork.

Read more An example of a custom rashguard for American Top Team of Oklahoma City.

Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

By Century Martial Arts
12/1/2017 11:00:00 AM
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Oh no! It happened again – you started out the holiday season with all the best intentions, full of unbridled optimism and the thought that “I’ll finish shopping early this year.” But here we are.

Read more So shiny.

Happy Birthday to Superfoot!

By Century Martial Arts
12/1/2017 9:00:00 AM
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If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.

Read more Happy birthday, Superfoot!

What Your "Classroom Barometer" is...and Why it's Essential You Know!

By Guest Blogger: Deb Cupples
11/29/2017 2:45:00 PM
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Do you wish you could help kids focus better in class when they’re having trouble paying attention? Do you ever have a class get sidetracked, but can’t figure out where you went wrong?

Read more Kids are fun to teach, but can get easily distracted.

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