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12 Days of Fitness Holiday Challenge!

By Century Martial Arts
12/22/2017 2:00:00 PM
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Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms were all closed.

The amount of consumption of sweet snacks and pies

Had left everyone longing for some good exercise!

 

Read more Crunch away!

Which Bags are Best for My Program?

By Century Martial Arts
12/22/2017 1:00:00 PM
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The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.

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The Secret to Unlocking a Great Cardio Class

By Century Martial Arts
12/22/2017 1:00:00 PM
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Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts

Read more Create a more fun, more challenging class with bags!

Don't Start a Cardio Boxing Class Without This One Thing!

By Century Martial Arts
12/22/2017 1:00:00 PM
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If you own a gym or fitness studio, you already know the importance of custom gear, both in your pro shop and in your workout areas. Now that you’ve decided to start offering a cardio boxing or kickboxing class, you’ve probably considered putting your logo on that class’s training bags, too.

This is a great idea – but there’s a big mistake you can make when it comes to custom bags that can hurt your class in the long run.

Read more Imagine

Help! How Do I Fit a Cardio Bags Class into my Gym?

By Century Martial Arts
12/22/2017 1:00:00 PM
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When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?

 

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Remembering Bruce Lee

By Century Martial Arts
11/27/2017 2:10:00 PM
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Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. Today would have been his 77th birthday.

Read more Remembering a legend.

The Surprising Enemy Hiding Inside your Gloves

By Century Martial Arts
11/24/2017 12:00:00 PM
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In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:

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These 3 Items Will Let You Exercise Anywhere This Holiday Season!

By Century Martial Arts
11/22/2017 12:00:00 PM
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Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.

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How a Cardio Kickboxing Class Pays for Itself

By Century Martial Arts
11/16/2017 2:30:00 PM
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Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness kickboxing programs – with their upbeat music, high-energy instructors, and participants who leave sweat-drenched and grinning – and not having anything comparable at your own gym.

Read more Knock out the costs of adding a Cardio Kickboxing class to your gym!

3 Easy Ways to Promote Pro Shop Glove Sales

By Century Martial Arts
11/16/2017 2:15:00 PM
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If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the call: you’re going to keep up with your competition, make extra revenue for your gym, and provide a valuable service to your members. However, you know that you can’t just throw gloves onto your sales floor and wait for them to sell.

Read more Stive Washable Gloves are perfect for your program!

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