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Preventing Dropouts before They Happen: Part 1

By Guest Blogger: Deb Cupples
1/19/2018 12:00:00 PM


Here are some unfortunate statistics: less than 2/3 of all students who study at college will graduate with a degree. Between 40 and 50 percent of marriages end in divorce. And, on a personal note, many of the students who come into our dojos for lessons, seemingly bright-eyed and eager to learn, will one day stop showing up.

Read more Kids don't always want to go train.

12 Days of Fitness Holiday Challenge!

By Century Martial Arts
12/22/2017 2:00:00 PM


Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms were all closed.

The amount of consumption of sweet snacks and pies

Had left everyone longing for some good exercise!


Read more Crunch away!

Which Bags are Best for My Program?

By Century Martial Arts
12/22/2017 1:00:00 PM


The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.

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Help! How Do I Fit a Cardio Bags Class into my Gym?

By Century Martial Arts
12/22/2017 1:00:00 PM


When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?


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Happy Birthday to Superfoot!

By Century Martial Arts
12/1/2017 9:00:00 AM


If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.

Read more Happy birthday, Superfoot!

Remembering Bruce Lee

By Century Martial Arts
11/27/2017 2:10:00 PM


Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. Today would have been his 77th birthday.

Read more Remembering a legend.

The Surprising Enemy Hiding Inside your Gloves

By Century Martial Arts
11/24/2017 12:00:00 PM


In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:

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These 3 Items Will Let You Exercise Anywhere This Holiday Season!

By Century Martial Arts
11/22/2017 12:00:00 PM

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.

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Want a Great Thanksgiving that Won't Weigh You Down?

By Century Martial Arts
11/17/2017 10:00:00 AM


Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.

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3 Easy Ways to Promote Pro Shop Glove Sales

By Century Martial Arts
11/16/2017 2:15:00 PM


If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the call: you’re going to keep up with your competition, make extra revenue for your gym, and provide a valuable service to your members. However, you know that you can’t just throw gloves onto your sales floor and wait for them to sell.

Read more Stive Washable Gloves are perfect for your program!

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