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The Return of Ronda Rousey

By Century Martial Arts
12/30/2016 12:53:00 PM
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It was the knockout felt round the world.

At UFC 193,Holly Holm stepped into the cage with Ronda Rousey. At stake was the Women’s Bantamweight Championship belt.

Tension between Rousey and Holm had already been high in the weeks leading up to the fight. Rousey in particular seemed prone to spouting off with her signature brash in-your- face confidence (or, as many people felt, arrogance). Insults were exchanged at the weigh-in, and it seemed that the rivals nearly came to blows then. At the start of the fight, Rousey refused to touch gloves when Holm offered.

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Gracie Family Honored with Lifetime Achievement Award

By Century Martial Arts
9/27/2016 8:26:00 AM
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GRACIE FAMILY HONORED WITH LIFETIME ACHIEVEMENT AWARD



Three members of the Gracie family, Carlos Gracie, Helio Gracie, and Carlson Gracie, were posthumously honored with this year’s Lifetime Achievement Award in martial arts for their contributions to the creation of Brazilian jiu-jitsu.

The award was presented as part of the opening ceremonies at the 2016 Martial Arts SuperShow, a yearly martial arts convention presented by Century Martial Arts and the Martial Arts Industry Association.

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Learn the Difference between Karate, MMA, and Jiu-Jitsu

By Century Martial Arts
6/7/2016 8:55:00 AM
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Same Media, Different Arts

Most martial arts have certain things in common. They sharpen the mind and strengthen the body. They teach self-discipline dedication, respect, and perseverance. And they can all be used to get out of threatening situations while minimizing danger to you and those whom you may be defending.

When it comes to public recognition, Karate, MMA and Jiu Jitsu are all household names. And while the average non-practitioner has seen them on the big screen, they probably don’t know the difference between them.

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BJJ, Meet Your New Buddy

By Century Martial Arts
2/24/2016 3:47:00 PM
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Getting kids into martial arts at a young age can be a wonderful thing for them. Not only do the arts provide great exercise, but martial art classes have been shown to have a positive mental effect on children.

Brazilian Jiu-Jitsu (BJJ) is a popular martial art with all age groups, and kids are no exception. Teaching BJJ to kids comes with a particular set of challenges, though. Specifically, challenges related to rolling. It’s important that students get the chance to test out the techniques they learn in class. But sometimes, their own energy can get the best of them. Rolling turns into horsing around with a friend. Or an uneven number of students make it to class, leaving one kid the odd man out when it comes time to partner up.

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Which Training Bag Is Right for You?

By Century Martial Arts
2/11/2016 4:27:00 PM
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The rising popularity of mixed martial arts and other fitness programs incorporating training equipment has increased the demand for a wide variety of bags. It can be difficult for anyone contemplating a change in workout regimens to tell which type of training bag will be right for their needs.

There are five key factors to consider before you make your ultimate purchasing decision of a training bag. These are the weight, filling, bag cover, use for and desired mobility of the bag. Read on for our quick guide to understanding these five factors.

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The Basics of Martial Arts Training

By Century Martial Arts
1/5/2016 10:59:00 AM
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Martial Arts Basics

There are many great reasons to train in a martial art. The recent surge in popularity of mixed martial arts, or MMA, means that today there are more venues than ever before offering martial arts courses.

People choose to get involved in the martial arts for a variety of reasons. Training in the martial arts builds discipline, calms the mind, promotes confidence, and prepares you to face the challenges that you may encounter in life. So whether you’re looking into martial arts training for self-defense, discipline and spirituality, fitness, or any other reason, it’s a good idea to get acquainted with the basics and some popular styles.

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MMA Workouts with Your Training Bag

By Century Martial Arts
12/30/2015 4:13:00 PM
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Working out with a training bag used to be reserved for boxers, MMA fighters, Muay Thai fighters, and other martial arts practitioners. These days, more people are incorporating this excellent piece of workout equipment into their general fitness and sport training programs.

The training bag is a great tool to help develop strength and sculpt the body. It adds aerobic and anaerobic exercise to any workout regimen.  Try these MMA workouts with a training bag for an exercise routine that packs a punch.

Note: As with all exercise equipment, it’s important to know the right way to use a training bag before you start training. Always observe proper safety procedures. Know how to correctly throw strikes and punches before beginning to work out with a training bag.

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