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Century Martial Arts

The Value of Yoga for Martial Artists

 

A quiet yoga class full of students contorting and stretching themselves on mats may not be the...

The Four Main Karate Styles and Their Differences

 

 

There are dozens of different martial arts, found all throughout the world. Within those arts,...

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

 

Whether your martial art has you rolling on the ground and grappling, striking and sparring, or...

These Cool African Martial Arts are Often Overlooked - Do You Know Them?

When you hear the words “martial arts,” what comes to mind? From what we’ve learned from the...

5 Stay-at-Home Ideas for Winter Workouts

 

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...

Do You Know These Four History-Making Martial Artists?

When you ask someone to think of a history-making martial artist, they may think of classic martial...

What Martial Arts Classes Offer Kids (That Team Sports Don’t!)

 

Whether it’s part of structured in-school activities, during recess, or part of an after-school...

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

 

Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...

Why There’s No Such Thing as “Too Old” for Martial Arts

 

In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....

Belt Basics: What a Martial Arts Belt Means

Wearing Your Rank: The Importance of Martial Arts Belts

Students around the world study martial...