Cardio Kickboxing vs. Kickboxing: What's the Difference?
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
Century Martial Arts
5 Reasons to Love Cardio Kickboxing
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
7 Lessons Kids Learn from Martial Arts
In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive –...
The Bo: From Covert Weapon to Sport Staple
The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...
The Food Side of Fitness
Regular physical activity is essential for getting stronger, staying healthy, and living longer....
Do You Know the World's Oldest Martial Art?
It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian...
5 Martial Arts You Probably Didn't Know Existed
Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard...
Why Buy Century Training Bags?
40 Years of Innovation
Choosing the Right Bo Staff
Are you one of the thousands of people in the US and throughout the world who trains in using the ...