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Century Martial Arts

Cardio Kickboxing vs. Kickboxing: What's the Difference?

 

Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?

When it comes to cardio kickboxing,...

5 Reasons to Love Cardio Kickboxing

 

Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...

7 Lessons Kids Learn from Martial Arts

 

In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive –...

The Bo: From Covert Weapon to Sport Staple

 

The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...

The Food Side of Fitness

 

Regular physical activity is essential for getting stronger, staying healthy, and living longer....

Do You Know the World's Oldest Martial Art?

 

It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian...

5 Martial Arts You Probably Didn't Know Existed

 

Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard...

Why Buy Century Training Bags?

40 Years of Innovation

Choosing the Right Bo Staff

Are you one of the thousands of people in the US and throughout the world who trains in using the ...