Cardio Kickboxing vs. Kickboxing: What's the Difference?
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive –...
The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...
Regular physical activity is essential for getting stronger, staying healthy, and living longer....
It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian...
Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard...
40 Years of Innovation
Are you one of the thousands of people in the US and throughout the world who trains in using the ...