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Century Martial Arts

Martial Arts in the Military

 

When you imagine a soldier in combat, what comes to mind? Perhaps you picture military...

Happy Memorial Day!

 

From all of us at Century Martial Arts and the Martial Arts Industry Association, thank you to...

8 Ways Martial Arts Helps Children With Attention Difficulties

 

Finding the right sport for your child can be difficult at the best of times, but ADHD in...

The Journey of Shihan Dana Abbott

 

This story could be the plot of a martial arts action movie: a young man from Arizona dreams...

Martial Arts and the Ancient Code of Honor

 

In a society that increasingly is marked by contentiousness, bullying and insincerity,...

The Value of Yoga for Martial Artists

 

A quiet yoga class full of students contorting and stretching themselves on mats may not be...

The Four Main Karate Styles and Their Differences

 

 

There are dozens of different martial arts, found all throughout the world. Within those...

5 Reasons You Should Be Competing!

 

Let’s start of by saying: there is no one right way to train in martial arts, and no one goal...

The Bare Bones Facts of Bone Health – And Why It’s So Important!

 

Your bones are one of the most important parts of your body. They not only provide the support...

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

 

Whether your martial art has you rolling on the ground and grappling, striking and sparring,...