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Century Martial Arts

Get Heart-Smart for February!

 

Did you know? February is American Heart Month! Although you should be taking care of your...

These Cool African Martial Arts are Often Overlooked - Do You Know Them?

When you hear the words “martial arts,” what comes to mind? From what we’ve learned from the...

Want to get Fit? Here’s Why You Need to Cut Down on Salt

 

If you read The Centurion, you’ve definitely seen one or two posts about sugar: why it’s bad (...

Sugar: How Much is Too Much?

 

Editor’s note: If you read the Centurion, you probably remember the whole month-without-sugar...

4 Martial Arts Shows to Binge-Watch During the Holiday Break

It’s almost the holidays! With days off from work and school, you’re probably looking at a bit...

5 Stay-at-Home Ideas for Winter Workouts

 

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously...

Rolling Right: How to Avoid Injury on the BJJ Mats

 

Brazilian jiu-jitsu is an outstanding hobby. Not only does it teach valuable self-defense...

Do You Know These Four History-Making Martial Artists?

When you ask someone to think of a history-making martial artist, they may think of classic...

What Martial Arts Classes Offer Kids (That Team Sports Don’t!)

 

Whether it’s part of structured in-school activities, during recess, or part of an...