<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PHGJDMQ" height="0" width="0" style="display:none;visibility:hidden">

Guest Blogger: Deb Cupples

Sensei Deb Cupples is the founder of Community Karate and Fitness in Colorado Springs, CO. She has been studying karate since 2003 and is a fourth-degree black belt.