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The Centurion

These 3 Items Will Let You Exercise Anywhere This Holiday Season!

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.
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Want a Great Thanksgiving that Won't Weigh You Down?

  Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.
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4 Reasons Your Pro Shop Needs Custom Gear

  Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere else. Maybe it’s a piece of equipment you have that no one else offers, or your wide selection of weights. Maybe you offer something as extravagant as a 24/7 fitness hotline, or as simple as friendly customer service.
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How a Cardio Kickboxing Class Pays for Itself

  Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness kickboxing programs – with their upbeat music, high-energy instructors, and participants who leave sweat-drenched and grinning – and not having anything comparable at your own gym.
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3 Easy Ways to Promote Pro Shop Glove Sales

  If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the call: you’re going to keep up with your competition, make extra revenue for your gym, and provide a valuable service to your members. However, you know that you can’t just throw gloves onto your sales floor and wait for them to sell.
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The Best Gloves for Every Fitness Program

  Martial arts workouts definitely pack a punch! But before you start striking, you need to make sure you’re using the right gloves. If you’re new to this form of fitness, this blog’s for you!
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5 Ways to Speed Recovery After a Training Injury

Over the course of our lives, most of us will experience some form of physical injury. And while participation in martial arts and other sports is great for our health in many ways, unfortunately, it also increases our risk of certain injuries.
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Get Stellar Participation When You Ask Your Kids Class Questions!

Have you ever attended a seminar, workshop or class where the presenter/teacher asks a question, and nobody wants to answer? Maybe they don’t know the answer, or they’re afraid of being wrong.
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Your Guide to Giving the Perfect Gift

The holiday season is quickly approaching, which means it’s time to take a break from work and school, visit family, and curl up with a cup of hot cocoa that’s 50% marshmallows…but not so fast! You can’t really relax until you’ve finished your holiday shopping. If you’re a martial artist or are shopping for one, you’ve probably already considered getting a martial arts-themed present. No matter who’s on your list, this guide will help you find a gift that’s just right!
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Road to Competition with Samery Moras

I was losing my final match by 10 points. It was the second round out of three, and I couldn’t even understand what was happening around me. I was losing my chance to be part of the US Collegiate National Team. I’d been training for this the whole year, for this moment where I’d be able to compete and start my way on the road to the World University Games in Korea. And I was losing. Time! We had one last break before the final round. I walked over to my coach- who is also my sister- and sat down on the chair. I was exhausted, both mentally and physically. But, this is the exact moment that you train for as an athlete. For these moments, when the stress level is almost unbearable, when your lungs are burning and you don’t think you can last one more kick. This the moment when you decide whether you’re going to be a champion.
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