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The Centurion

Help! How Do I Fit a Cardio Bags Class into my Gym?

  When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?  
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The Secret to Getting the Best Customized Products

  You probably already know that having customized gear in your dojo’s pro shop is great for your business and your students. But you might not know what goes on behind the scenes at Century when it comes to creating your custom products. It all starts when you send us a file containing your artwork.
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Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

  Oh no! It happened again – you started out the holiday season with all the best intentions, full of unbridled optimism and the thought that “I’ll finish shopping early this year.” But here we are.
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Happy Birthday to Superfoot!

  If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.
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What Your "Classroom Barometer" is...and Why it's Essential You Know!

  Do you wish you could help kids focus better in class when they’re having trouble paying attention? Do you ever have a class get sidetracked, but can’t figure out where you went wrong?
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Remembering Bruce Lee

  Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. Today would have been his 77th birthday.
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The Surprising Enemy Hiding Inside your Gloves

  In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:
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These 3 Items Will Let You Exercise Anywhere This Holiday Season!

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.
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Want a Great Thanksgiving that Won't Weigh You Down?

  Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.
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4 Reasons Your Pro Shop Needs Custom Gear

  Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere else. Maybe it’s a piece of equipment you have that no one else offers, or your wide selection of weights. Maybe you offer something as extravagant as a 24/7 fitness hotline, or as simple as friendly customer service.
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