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The Centurion

Boxing and Kickboxing Are Gaining Traction as a Fitness Trend!

  Boxing and kickboxing workouts are #1 on Pete McCall’s “8 Fitness Trends for 2018” list, shared recently by ACE. Ample evidence supports McCall’s prediction, and explains why the trend will continue for a long time. Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping into 2018, driven by a rising wave of factors, and doesn’t show signs of slowing.
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5 Martial Arts You Probably Didn't Know Existed

  Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard chorus of answers. Some, like kung fu and karate, are well-known thanks to popularization in movies and TV. Others, like Brazilian jiu-jitsu and muay thai, gained popularity thanks to the UFC. Some martial arts, however, haven’t made it into mainstream media or use techniques too ~questionable~ to be viable in sanctioned MMA.
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Preventing Dropouts before They Happen: Part 1

  Here are some unfortunate statistics: less than 2/3 of all students who study at college will graduate with a degree. Between 40 and 50 percent of marriages end in divorce. And, on a personal note, many of the students who come into our dojos for lessons, seemingly bright-eyed and eager to learn, will one day stop showing up.
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Everybody Was Kung Fu Fact-ing!

  Unless you’ve been living in the middle of nowhere, shunning all human contact and avoiding media for the last several decades, you’ve heard of kung fu. Chances are you’ve seen it portrayed in movies or on TV (like David Carradine’s Kung Fu series or the Kung Fu Panda cartoon franchise, depending on what generation you’re from). But how much do you really know about this ancient art?
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12 Days of Fitness Holiday Challenge!

  ‘Twas the week before Christmas, and with ice on the roads, There was no way to jog, and the gyms were all closed. The amount of consumption of sweet snacks and pies Had left everyone longing for some good exercise!  
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Which Bags are Best for My Program?

  The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.
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The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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Don't Start a Cardio Boxing Class Without This One Thing!

  If you own a gym or fitness studio, you already know the importance of custom gear, both in your pro shop and in your workout areas. Now that you’ve decided to start offering a cardio boxing or kickboxing class, you’ve probably considered putting your logo on that class’s training bags, too. This is a great idea – but there’s a big mistake you can make when it comes to custom bags that can hurt your class in the long run.
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Help! How Do I Fit a Cardio Bags Class into my Gym?

  When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?  
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The Secret to Getting the Best Customized Products

  You probably already know that having customized gear in your dojo’s pro shop is great for your business and your students. But you might not know what goes on behind the scenes at Century when it comes to creating your custom products. It all starts when you send us a file containing your artwork.
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