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The Centurion

Century Product Review: Student Sparring Gear

Protective gear has certainly come a long since we humans first realized, “Huh, I’d better try to not break every bone in my body.” Today, you can find gear of all kinds for all sports, but the best gear for martial arts comes from Century Martial Arts, the world’s leading uniform and equipment manufacturer. Add 40+ years of experience, research, development and testing and you have an end product – actually, products – you can have confidence purchasing. The Student Sparring Headgear, Gloves and Boots are among them.
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Century Product Review: NinjaTrix

So your child has decided to become a ninja. The adventure that awaits! Creativity and obstacle courses have been an amazing combination at my martial arts school since I began teaching over 25 years ago. When Century came out with the NinjaTrix program and Obstacle Course Set, I couldn’t wait to jump in on it. This program was the ultimate fulfillment of what I’d been dreaming of since opening my first school. 
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Protect Your Heart with Martial Arts

  All martial arts involve physical activity that increases both your mental and physical endurance. But did you know that practicing martial arts also helps to maintain healthy heart function and a strong cardiovascular system?
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The First American Female Martial Arts Star

When you think of martial arts action movie stars, names such as Jean-Claude Van Damme, Jet Li, Jackie Chan and Bruce Lee come to mind. Just as important is Cynthia Rothrock.
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The Journey of Jason Regan

Jason Regan was born with autism, but never let it define him. He made a path for himself in Tang Soo Do.
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The Native American Martial Art Okichitaw

  Martial arts has long been associated with countries in the far east: China, Japan, Korea, etc. – all of which are huge contributors to the development of the impressive world of martial arts as a whole. However, there are a number of martial arts styles born a little closer to home to those in the western part of the world, though they aren’t quite as well-known.
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How Many Styles do You REALLY Need?

 
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Century Product Review: Self-Defense Keychains

By Guest Blogger William Tresten
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The Female Fighters of Victorian England (And Beyond)

When many people, especially non-martial artists, think of martial arts, they imagine a predominantly male environment. Although it’s true that the gender split is closer to 60-40 rather than 50-50, women are well-represented in modern martial arts. What may come as a surprise to everyone, though, is how long women have been involved in martial arts in a sport capacity, rather than necessity-of-life/self-defense capacity.
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Krav Maga for Fitness and Self-Defense

Two great New Year’s resolutions many of you may have made: “I want to get in better shape,” and, “I want to learn self-defense.” You can kill two birds with one stone: Learning a martial art might be one of the best ways to stay in shape and to learn self-defense. Krav maga is an amazing martial art for both purposes.
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