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The Centurion

How Martial Arts Teaches Respect

 
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Interested in Fitness? Consider Taking Martial Arts

 
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7 Samurai Films Every Martial Artist Should Watch

Yes, the title is a pun.   I like movies; I like samurai; I made a Facebook poll to see which samurai movies my fellow martial artists would recommend! If you’re looking for something good to watch, why not check out one of these films?  
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The Collected Wisdom of Martial Arts Icon Dan Inosanto

On July 24, 1936, Dan Inosanto was born. As a 4th-grader, he received his first exposure to the martial arts when his uncle taught him te [the Okinawan word for “hand.”]. In college, he studied judo, then dabbled in the Korean, Okinawan and Japanese striking arts.
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The Journey of Dana Hee

 
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5 Fitness Tips for Beginners

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.
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How to Implement Self-Care Practices for a Better Workout

Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.
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How Martial Arts Builds Courage

 
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Making A Century Ad

  When you think of “stuff Century makes,” what comes to mind? Probably bags, gloves, uniforms, and the other cool gear that you see in our Facebook live product demos or in the Century Challenges, right? Well, you’re not wrong – but there’s more than that!  
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Fighting Depression With Martial Arts

  It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!  
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