The Centurion

12/22/2017 1:00:00 PM

Help! How Do I Fit a Cardio Bags Class into my Gym?

By Century Martial Arts

When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?

12/6/2017 12:00:00 PM

The Secret to Getting the Best Customized Products

By Century Martial Arts

You probably already know that having customized gear in your dojo’s pro shop is great for your business and your students. But you might not know what goes on behind the scenes at Century when it comes to creating your custom products. It all starts when you send us a file containing your artwork.

12/1/2017 11:00:00 AM

Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

By Century Martial Arts

Oh no! It happened again – you started out the holiday season with all the best intentions, full of unbridled optimism and the thought that “I’ll finish shopping early this year.” But here we are.

12/1/2017 9:00:00 AM

Happy Birthday to Superfoot!

By Century Martial Arts

If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.

11/29/2017 2:45:00 PM

What Your "Classroom Barometer" is...and Why it's Essential You Know!

By Guest Blogger: Deb Cupples

Do you wish you could help kids focus better in class when they’re having trouble paying attention? Do you ever have a class get sidetracked, but can’t figure out where you went wrong?

11/24/2017 12:00:00 PM

The Surprising Enemy Hiding Inside your Gloves

By Century Martial Arts

In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:

11/22/2017 12:00:00 PM

These 3 Items Will Let You Exercise Anywhere This Holiday Season!

By Century Martial Arts

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.

11/17/2017 10:00:00 AM

Want a Great Thanksgiving that Won't Weigh You Down?

By Century Martial Arts

Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.

11/16/2017 2:45:00 PM

4 Reasons Your Pro Shop Needs Custom Gear

By Century Martial Arts

Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere else. Maybe it’s a piece of equipment you have that no one else offers, or your wide selection of weights. Maybe you offer something as extravagant as a 24/7 fitness hotline, or as simple as friendly customer service.

11/16/2017 2:30:00 PM

How a Cardio Kickboxing Class Pays for Itself

By Century Martial Arts

Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness kickboxing programs – with their upbeat music, high-energy instructors, and participants who leave sweat-drenched and grinning – and not having anything comparable at your own gym.