1/5/2016 10:59:00 AM
Martial Arts Basics There are many great reasons to train in a martial art. The recent surge in popularity of mixed martial arts, or MMA, means that today there are more venues than ever before offering martial arts courses. People choose to get involved in the martial arts for a variety of reasons. Training in the martial arts builds discipline, calms the mind, promotes confidence, and prepares you to face the challenges that you may encounter in life. So whether you’re looking into martial arts training for self-defense, discipline and spirituality, fitness, or any other reason, it’s a good idea to get acquainted with the basics and some popular styles.