These Cool African Martial Arts are Often Overlooked - Do You Know Them?
When you hear the words “martial arts,” what comes to mind? From what we’ve learned from the...
When you hear the words “martial arts,” what comes to mind? From what we’ve learned from the...
As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...
When you ask someone to think of a history-making martial artist, they may think of classic martial...
Whether it’s part of structured in-school activities, during recess, or part of an after-school...
Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...
In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....
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Wearing Your Rank: The Importance of Martial Arts Belts
Students around the world study martial...
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
One of the most common questions about martial arts training is whether the techniques work in...
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...