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The Centurion

The Journey of Quinton Hooper

It was the mid-1990s and Quinton Hooper was neck-deep in the customs and culture of Japan. As a college student teaching English in the tiny village of Nagato, Hooper had arrived expecting to simply instruct teenagers. What the native-Texan found, however, was a chance to learn right alongside them.
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Benefits of Martial Arts for Kids with Autism

 
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Interested in Fitness? Consider Taking Martial Arts

 
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The Collected Wisdom of Martial Arts Icon Dan Inosanto

On July 24, 1936, Dan Inosanto was born. As a 4th-grader, he received his first exposure to the martial arts when his uncle taught him te [the Okinawan word for “hand.”]. In college, he studied judo, then dabbled in the Korean, Okinawan and Japanese striking arts.
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The Journey of Dana Hee

 
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Making A Century Ad

  When you think of “stuff Century makes,” what comes to mind? Probably bags, gloves, uniforms, and the other cool gear that you see in our Facebook live product demos or in the Century Challenges, right? Well, you’re not wrong – but there’s more than that!  
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Fighting Depression With Martial Arts

  It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!  
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The Journey of Alec Brown

  When Alec Brown was born, his parents noticed his legs bent oddly. Even when he began to walk, when he would stand he kept his legs bent at the knees as though crouching. It became apparent that he almost could not physically straighten them. When he was four years old, Shriners Hospitals for Children in St. Louis diagnosed Brown with cerebral palsy, a condition that affects the brain’s ability to control muscles.  
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IDEA World Day 2: Enter the Demo Class

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!
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IDEA World Day 1: A Good IDEA (World)

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!
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