<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=902091163243171&amp;ev=PageView&amp;noscript=1">
  Questions? Call Us (800) 626 2787

The Centurion

5 Fitness Tips for Beginners

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.
Read More

How to Implement Self-Care Practices for a Better Workout

Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.
Read More

How Martial Arts Builds Courage

 
Read More

Making A Century Ad

  When you think of “stuff Century makes,” what comes to mind? Probably bags, gloves, uniforms, and the other cool gear that you see in our Facebook live product demos or in the Century Challenges, right? Well, you’re not wrong – but there’s more than that!  
Read More

Fighting Depression With Martial Arts

  It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!  
Read More

The Journey of Alec Brown

  When Alec Brown was born, his parents noticed his legs bent oddly. Even when he began to walk, when he would stand he kept his legs bent at the knees as though crouching. It became apparent that he almost could not physically straighten them. When he was four years old, Shriners Hospitals for Children in St. Louis diagnosed Brown with cerebral palsy, a condition that affects the brain’s ability to control muscles.  
Read More

Joint Health 101

 
Read More

American Martial Arts for the 4th of July

Happy 4th of July! Today is a great day to celebrate all things American – hot dogs, apple pie, and a sheer love explosions (the bigger the fireworks, the better!). You know what else is American? Martial arts!
Read More

IDEA World Day 2: Enter the Demo Class

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!
Read More

IDEA World Day 1: A Good IDEA (World)

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!
Read More