The Centurion

7/30/2019 7:00:00 AM

5 Fitness Tips for Beginners

By Century Martial Arts

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.

7/25/2019 7:00:00 AM

How to Implement Self-Care Practices for a Better Workout

By Century Martial Arts

Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.

7/23/2019 7:00:00 AM

How Martial Arts Builds Courage

By Century Martial Arts

7/18/2019 7:00:00 AM

Making A Century Ad

By Sarah Lobban

When you think of “stuff Century makes,” what comes to mind? Probably bags, gloves, uniforms, and the other cool gear that you see in our Facebook live product demos or in the Century Challenges, right? Well, you’re not wrong – but there’s more than that!

7/16/2019 7:00:00 AM

Fighting Depression With Martial Arts

By Century Martial Arts

It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!

7/11/2019 7:00:00 AM

The Journey of Alec Brown

By Sarah Lobban

When Alec Brown was born, his parents noticed his legs bent oddly. Even when he began to walk, when he would stand he kept his legs bent at the knees as though crouching. It became apparent that he almost could not physically straighten them. When he was four years old, Shriners Hospitals for Children in St. Louis diagnosed Brown with cerebral palsy, a condition that affects the brain’s ability to control muscles.

7/9/2019 7:00:00 AM

Joint Health 101

By Century Martial Arts

7/4/2019 7:00:00 AM

American Martial Arts for the 4th of July

By Sarah Lobban

Happy 4th of July! Today is a great day to celebrate all things American – hot dogs, apple pie, and a sheer love explosions (the bigger the fireworks, the better!). You know what else is American? Martial arts!

6/29/2019 11:15:47 AM

IDEA World Day 2: Enter the Demo Class

By Sarah Lobban

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!

6/28/2019 11:00:45 AM

IDEA World Day 1: A Good IDEA (World)

By Sarah Lobban

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!