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The Centurion

Two Months Without Sugar: Part 3

  Stop!   Before you go any further, read part one of this blog here, and part two here.   All caught up? Okay!  
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Why Better Sleep = Better Mental Health

  We spend so much time focusing on the active aspects of our health – what we put into our bodies (or what we don’t), and the exercise we get – that we sometimes forget one of the most important pieces of our health: taking a break. Specifically, to sleep.  
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Martial Arts Talk: Perry William Kelly

  Ever wonder, “Will I still be training and competing ten years from now?” If you’re worried about your fifties or sixties putting an end to your martial arts journey – a concern felt especially among those who train in striking-based martial arts – you need to read this interview with Perry William Kelly.
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3 Reasons Why the Torrent Floor Saver is the Hero Your Gym Needs

  Whether you’re a big gym offering tons of group fitness classes, or a small boutique studio, you know the benefits of offering a class like cardio kickboxing or boxing: increased participation, more excitement and enjoyment, less chance of people skipping workouts and a better chance of making friends. Needless to say, those are all things you want for your members! Right?
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Five Meaningful Benefits of Group Fitness Classes

  As a gym owner, there are a lot of things to manage and be on top of. If your gym, like so many others, offers a group fitness curriculum, there can be additional frustrations. Maybe you’re offering a ton of great group classes… but no one is showing up. Perhaps you aren’t sure how to promote your group fitness classes. Education is power, so to help increase participation, make sure your members know about the following benefits of a group fitness class!  
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Why There’s No Such Thing as “Too Old” for Martial Arts

  In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts. However, there was one BIG one we didn’t get to. It deserves special attention because it dissuades an entire demographic, who could potentially reap huge benefits from training, from joining martial arts. This is the myth that there is an age that’s “too old” for martial arts training.  
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Fight the Funk: The Importance of Cleaning Your Martial Arts Gear

  Training in martial arts is one of the best decisions you can make to improve yourself. Not only are martial arts a great way to get in better shape, learn new skills and improve your self-defense abilities, they’re also a ton of fun. Unfortunately, with a great workout comes an inevitable side effect – sweating.
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5 Martial Arts Myths BUSTED!

  There are plenty of myths swirling around martial arts. And I don’t just mean the superstitious variety. I mean misconceptions and mistaken beliefs that have somehow gained status as facts. These are annoying at best. At worst, they keep people away from training in martial arts – people who otherwise would have benefited from everything the martial arts have to offer.
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5 Common Excuses for Skipping a Workout (and 3 Times You Actually Should!)

 
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Two Months Without Sugar: Part 2

  Well, folks. I’m going to give you something you don’t normally see in these “I did such-and-such diet for a week/month/insert-time-period-here” blogs: failure.   Normally you’d get to read about how hard it was at first, but ultimately how rewarding, how I feel like I’ve improved myself as a person, etc. The truth is, I crashed and burned. I failed myself; I failed this blog; I failed you, the readers. But it’s time to wipe the tears (and Oreo crumbs) off my face – I learned a few lessons, and I still have one month left of the challenge I set for myself to try and get this right.  
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