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The Centurion

How Martial Arts Builds Courage

 
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Making A Century Ad

  When you think of “stuff Century makes,” what comes to mind? Probably bags, gloves, uniforms, and the other cool gear that you see in our Facebook live product demos or in the Century Challenges, right? Well, you’re not wrong – but there’s more than that!  
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Fighting Depression With Martial Arts

  It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!  
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The Journey of Alec Brown

  When Alec Brown was born, his parents noticed his legs bent oddly. Even when he began to walk, when he would stand he kept his legs bent at the knees as though crouching. It became apparent that he almost could not physically straighten them. When he was four years old, Shriners Hospitals for Children in St. Louis diagnosed Brown with cerebral palsy, a condition that affects the brain’s ability to control muscles.  
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Joint Health 101

 
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IDEA World Day 2: Enter the Demo Class

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!
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IDEA World Day 1: A Good IDEA (World)

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!
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Pay Yourself First!

 
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5 Tips to run a Successful Women’s Self-Defense Seminar

One of the most obvious universal benefits of learning martial arts is self-defense. Many martial arts instructors, whether they teach traditional styles or focus on modern arts, will offer self-defense seminars or classes specifically for women and girls. In principle, this is a great thing and instructors mean well. However, there is a right and wrong way to hold these seminars. Remember, the material you teach can potentially save a life – you need to make sure you are delivering it as effectively as possible.
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Facebusters, Foot Fights, and Foils: The Overlooked World of European Martial Arts

 
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