Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs
We all have at least one role model martial artist that we’d love to get to train with. For...
The Centurion: Bags
Which Bags are Best for My Program?
The type of bag you need depends on what kind of fitness program you intend on offering. Some...
The Secret to Unlocking a Great Cardio Class
Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch...
Don't Start a Cardio Boxing Class Without This One Thing!
If you own a gym or fitness studio, you already know the importance of custom gear, both in...
Help! How Do I Fit a Cardio Bags Class into my Gym?
When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some...
The Secret to Getting the Best Customized Products
You probably already know that having customized gear in your dojo’s pro shop is great for...
4 Reasons Your Pro Shop Needs Custom Gear
Your gym/fitness club is unique. It has a special something that drew your members in when...