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The Centurion

Entries related to: bob

Get Ready for Century's Black Belt Friday!

  Hello everyone! I hope you all had a safe, wonderful Halloween. We’re rolling into the heart of the holidays. You’re probably already looking forwards to Thanksgiving, which is the next big event on the schedule… …or is it?
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It's Time for BOBoween!

  Happy (almost) Halloween! I’m here with a very important announcement – Century’s BOBoween contest is coming up!
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Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

  We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow. Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.
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Which Bags are Best for My Program?

  The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.
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The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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Your Guide to Giving the Perfect Gift

The holiday season is quickly approaching, which means it’s time to take a break from work and school, visit family, and curl up with a cup of hot cocoa that’s 50% marshmallows…but not so fast! You can’t really relax until you’ve finished your holiday shopping. If you’re a martial artist or are shopping for one, you’ve probably already considered getting a martial arts-themed present. No matter who’s on your list, this guide will help you find a gift that’s just right!
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