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The Centurion: BOB

It's Time for BOBoween!

 

Happy (almost) Halloween! I’m here with a very important announcement – Century’s BOBoween...

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

 

We all have at least one role model martial artist that we’d love to get to train with. For...

Which Bags are Best for My Program?

 

The type of bag you need depends on what kind of fitness program you intend on offering. Some...

The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch...

Your Guide to Giving the Perfect Gift

The holiday season is quickly approaching, which means it’s time to take a break from work and...