3/19/2019 7:00:00 AM
When it comes to fitness, we all know what’s good for us and what’s not. That early morning yoga class? Pretty good. Going right to the couch after work and curling up with a bag of chips? Not so good. Research on the topic is abundant as well. It’s irrefutable that weight, level of physical activity, and dietary choices have an impact on our overall health. So with all this knowledge out there, why do so many of us still struggle to actually do anything to change our fitness?