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The Centurion

Entries related to: century

9 Reasons to Work Out (That Have Nothing to do with Weight)

  It’s common knowledge that working out and having good cardio fitness can be beneficial to your health. However, too often people see “health” and “weight loss” as interchangeable concepts – and confusing the two can be catastrophic.
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What's the Big Thai-dea? Why Thai Pads are So Popular

  Recently, I went over the benefits of Thai pads vs. focus mitts in partner training. Now, I’m a huge fan of partner training with any equipment. However, if that choice were refined to partner training with Thai pads vs. partner training with focus mitts, I’m Team Thai Pad all the way. And I’m not alone.
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Things to Know Before Your First Day of Taekwondo

Part of the First Day of Martial Arts Class series.
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Thai Pads or Focus Mitts: What Should I Use?

  Partner training is one of the best – and most fun!—components of martial arts or martial arts fitness training. It gives both parties an opportunity to work on distance and timing. It’s also a great way for trainers to work one-on-one with their clients, for a workout session that’s much more personalized.
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Things to Know Before Your First Day of Brazilian Jiu-Jitsu

Part of the First Day of Martial Arts Class series.
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Century Answers: Advice for Your First Day of Training

  Hi! If you’ve clicked your way over to this blog, it probably means you’re a new martial arts student or thinking about starting soon. That’s awesome! There are so many reasons to train: for exercise, to learn new skills, to start a lifelong hobby, and even to gain new self-respect and self-awareness.
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The Bo: From Covert Weapon to Sport Staple

  The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient Chinese epic Journey to the West and Robin Hood**, to Teenage Mutant Ninja Turtles and Pacific Rim. It’s still a favorite in martial arts dojos today, and new forms are still being developed for it. The bo has a long and storied history that dates back to some of the earliest days of recorded history.  
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Four Fun Facts about Krav Maga

  It shouldn’t come as a surprise that the art whose name means “contact combat” in Hebrew is consistently ranked as one of the best for self-defense. The Israeli art has practitioners around the world. Even if you’ve never trained in krav directly, if you’ve attended a self-defense class, chances are what you learned borrowed from krav fundamentals.
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Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

  Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.
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Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

  We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow. Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.
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