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The Centurion

Entries related to: century

Preventing Dropouts before They Happen: Part 2

  In my last blog post, I showed how you how to prevent young children from dropping out of your martial arts school. This post is Part 2 of my three-part Preventing Dropouts before They Happen series. In it, we’ll dive into preventing pre-teen and young teen dropouts.
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How Much Do You Really Know about Karate Weapons? 

  Many martial arts dojos offer weapon-based training. In sport karate especially, weapons forms is a popular category to enter in tournaments. Competitors are eager to show off their skills, and bright, flashy weapons help capture the audience’s attention. However, the opposite used to be true! Weapons training was carried out in secrecy, never in the open, and the weapons themselves looked nothing like they do today.
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Do You Know the World's Oldest Martial Art?

  It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian jiu-jitsu and krav maga, whose existence is completely confined to the modern age, but the general practice of recording a structured style, and passing the techniques down from masters to novices across generations, goes back centuries – and longer.
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5 Martial Arts You Probably Didn't Know Existed

  Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard chorus of answers. Some, like kung fu and karate, are well-known thanks to popularization in movies and TV. Others, like Brazilian jiu-jitsu and muay thai, gained popularity thanks to the UFC. Some martial arts, however, haven’t made it into mainstream media or use techniques too ~questionable~ to be viable in sanctioned MMA.
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Everybody Was Kung Fu Fact-ing!

  Unless you’ve been living in the middle of nowhere, shunning all human contact and avoiding media for the last several decades, you’ve heard of kung fu. Chances are you’ve seen it portrayed in movies or on TV (like David Carradine’s Kung Fu series or the Kung Fu Panda cartoon franchise, depending on what generation you’re from). But how much do you really know about this ancient art?
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12 Days of Fitness Holiday Challenge!

  ‘Twas the week before Christmas, and with ice on the roads, There was no way to jog, and the gyms were all closed. The amount of consumption of sweet snacks and pies Had left everyone longing for some good exercise!  
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Which Bags are Best for My Program?

  The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.
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The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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Don't Start a Cardio Boxing Class Without This One Thing!

  If you own a gym or fitness studio, you already know the importance of custom gear, both in your pro shop and in your workout areas. Now that you’ve decided to start offering a cardio boxing or kickboxing class, you’ve probably considered putting your logo on that class’s training bags, too. This is a great idea – but there’s a big mistake you can make when it comes to custom bags that can hurt your class in the long run.
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Help! How Do I Fit a Cardio Bags Class into my Gym?

  When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?  
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