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The Centurion

Entries related to: century

The Missing Piece of the Fitness Puzzle

  You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!   Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?
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Want to Know the Single Best Punch to Throw in a Fight?

  As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely didn’t look like the typical aspiring boxer from Honolulu, Hawaii. But there I was, being driven to my first (dubiously sanctioned) boxing match.
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Can You Pass this Kali Pop Quiz? 

  Are you a fan of kali? This Filipino martial art has gained popularity across the world. It’s one of the best weapon-oriented arts to learn, whether you want to know how to use them effectively in combat or defend against them. You might be skilled at the martial art itself, but how does your brain do when it comes to training? Here’s a five-question kali quiz to sharpen your mental edge.
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Preventing Dropouts before They Happen: Part 2

  In my last blog post, I showed how you how to prevent young children from dropping out of your martial arts school. This post is Part 2 of my three-part Preventing Dropouts before They Happen series. In it, we’ll dive into preventing pre-teen and young teen dropouts.
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How Much Do You Really Know about Karate Weapons? 

  Many martial arts dojos offer weapon-based training. In sport karate especially, weapons forms is a popular category to enter in tournaments. Competitors are eager to show off their skills, and bright, flashy weapons help capture the audience’s attention. However, the opposite used to be true! Weapons training was carried out in secrecy, never in the open, and the weapons themselves looked nothing like they do today.
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Do You Know the World's Oldest Martial Art?

  It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian jiu-jitsu and krav maga, whose existence is completely confined to the modern age, but the general practice of recording a structured style, and passing the techniques down from masters to novices across generations, goes back centuries – and longer.
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5 Martial Arts You Probably Didn't Know Existed

  Ask anyone off the street what martial arts they know of, and you’ll probably hear a standard chorus of answers. Some, like kung fu and karate, are well-known thanks to popularization in movies and TV. Others, like Brazilian jiu-jitsu and muay thai, gained popularity thanks to the UFC. Some martial arts, however, haven’t made it into mainstream media or use techniques too ~questionable~ to be viable in sanctioned MMA.
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Everybody Was Kung Fu Fact-ing!

  Unless you’ve been living in the middle of nowhere, shunning all human contact and avoiding media for the last several decades, you’ve heard of kung fu. Chances are you’ve seen it portrayed in movies or on TV (like David Carradine’s Kung Fu series or the Kung Fu Panda cartoon franchise, depending on what generation you’re from). But how much do you really know about this ancient art?
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12 Days of Fitness Holiday Challenge!

  ‘Twas the week before Christmas, and with ice on the roads, There was no way to jog, and the gyms were all closed. The amount of consumption of sweet snacks and pies Had left everyone longing for some good exercise!  
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Which Bags are Best for My Program?

  The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.
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