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The Centurion

Entries related to: century

The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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Don't Start a Cardio Boxing Class Without This One Thing!

  If you own a gym or fitness studio, you already know the importance of custom gear, both in your pro shop and in your workout areas. Now that you’ve decided to start offering a cardio boxing or kickboxing class, you’ve probably considered putting your logo on that class’s training bags, too. This is a great idea – but there’s a big mistake you can make when it comes to custom bags that can hurt your class in the long run.
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Help! How Do I Fit a Cardio Bags Class into my Gym?

  When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?  
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The Secret to Getting the Best Customized Products

  You probably already know that having customized gear in your dojo’s pro shop is great for your business and your students. But you might not know what goes on behind the scenes at Century when it comes to creating your custom products. It all starts when you send us a file containing your artwork.
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Last-Minute Gifts that Don’t Look Last-Minute (all for around $25!)

  Oh no! It happened again – you started out the holiday season with all the best intentions, full of unbridled optimism and the thought that “I’ll finish shopping early this year.” But here we are.
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Happy Birthday to Superfoot!

  If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.
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What Your "Classroom Barometer" is...and Why it's Essential You Know!

  Do you wish you could help kids focus better in class when they’re having trouble paying attention? Do you ever have a class get sidetracked, but can’t figure out where you went wrong?
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The Surprising Enemy Hiding Inside your Gloves

  In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is yourself,” or some similar sentiment. Well, friends, I hate to break it to you, but that is just not true. You’ve got a much tougher opponent out there. Unfortunately for you, every time you train, it gets stronger, too:
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These 3 Items Will Let You Exercise Anywhere This Holiday Season!

Traveling this holiday season? If you’re going to be on the move, bouncing between family members’ houses, airports and hotels, fitting in fitness can be tough.
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Want a Great Thanksgiving that Won't Weigh You Down?

  Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.
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