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The Centurion

Entries related to: century

5 Ways to Speed Recovery After a Training Injury

Over the course of our lives, most of us will experience some form of physical injury. And while participation in martial arts and other sports is great for our health in many ways, unfortunately, it also increases our risk of certain injuries.
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Get Stellar Participation When You Ask Your Kids Class Questions!

Have you ever attended a seminar, workshop or class where the presenter/teacher asks a question, and nobody wants to answer? Maybe they don’t know the answer, or they’re afraid of being wrong.
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Your Guide to Giving the Perfect Gift

The holiday season is quickly approaching, which means it’s time to take a break from work and school, visit family, and curl up with a cup of hot cocoa that’s 50% marshmallows…but not so fast! You can’t really relax until you’ve finished your holiday shopping. If you’re a martial artist or are shopping for one, you’ve probably already considered getting a martial arts-themed present. No matter who’s on your list, this guide will help you find a gift that’s just right!
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