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The Centurion

Entries related to: diet

Want a Great Thanksgiving that Won't Weigh You Down?

  Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while we’re caught up in the spirit of celebration we tend to let our eating go unchecked.
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5 Ways to Speed Recovery After a Training Injury

Over the course of our lives, most of us will experience some form of physical injury. And while participation in martial arts and other sports is great for our health in many ways, unfortunately, it also increases our risk of certain injuries.
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