The Centurion: Fitness

BOB'S BEST FRIEND

Mutanen asked the caller what her experience was. None, was the reply – she’d been to the Finnish...

That was exactly what happened for Kaytlin Neil. During her freshman year of college, the former...

All martial arts involve physical activity that increases both your mental and physical...

A quiet yoga class full of students contorting and stretching themselves on mats may not be the...

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...

Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?

When it comes to cardio kickboxing,...

Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...

The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...

Regular physical activity is essential for getting stronger, staying healthy, and living longer....