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The Centurion: Fitness

BOB'S BEST FRIEND

Mutanen asked the caller what her experience was. None, was the reply – she’d been to the Finnish...

A RETURN TO FORM

That was exactly what happened for Kaytlin Neil. During her freshman year of college, the former...

Protect Your Heart with Martial Arts

All martial arts involve physical activity that increases both your mental and physical...

The Value of Yoga for Martial Artists

A quiet yoga class full of students contorting and stretching themselves on mats may not be the...

5 Stay-at-Home Ideas for Winter Workouts

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...

Cardio Kickboxing vs. Kickboxing: What's the Difference?

Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?

When it comes to cardio kickboxing,...

5 Reasons to Love Cardio Kickboxing

Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...

The Bo: From Covert Weapon to Sport Staple

The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...

The Food Side of Fitness

Regular physical activity is essential for getting stronger, staying healthy, and living longer....