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The Centurion

Entries related to: fitness

Protect Your Heart with Martial Arts

  All martial arts involve physical activity that increases both your mental and physical endurance. But did you know that practicing martial arts also helps to maintain healthy heart function and a strong cardiovascular system?
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Remembering Bruce Lee

  Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. November 27th, 2019, would have been his 79th birthday.
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Interested in Fitness? Consider Taking Martial Arts

 
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Joint Health 101

 
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IDEA World Day 2: Enter the Demo Class

I'm writing from the IDEA World Convention in Anaheim, California. It's the go-to fitness industry event for personal trainers, group fitness instructors, gym owners, etc - and Century's a part of it!
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IDEA World Day 1: A Good IDEA (World)

Good morning everyone! I'm writing this blog post from Anaheim, California, where the 2019 IDEA World Convention is taking place - and Century Martial Arts is part of it!
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Have Fun Being Healthy: Habits for Everyday Life

  You know that your health is important, but the journey toward getting healthier can seem difficult or, worse, boring. However, your health is too important to be viewed as merely mundane! You don’t have to follow a strict dietary plan or a slog along with a monotonous exercise routine to keep your body and mind healthy and strong.
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What You Should Know About Fats in Your Diet

  There are many misconceptions about fats. With so much misinformation and so many fad diets, it can be easy to become confused about fats, their purpose and the differences between types of fat. In addition to potentially affecting your fitness goals, fats can impact both your short-term and long-term health. Understanding the difference between good fat and bad fat can help you make the best decisions for your health and well-being.  
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The Value of Yoga for Martial Artists

  A quiet yoga class full of students contorting and stretching themselves on mats may not be the first thing you think of when picturing effective supplementary training for martial arts. But think again! In addition to being an excellent workout for building flexibility (like you need for high kicks and squirming out of chokes), yoga is also an incredibly useful second hobby for martial artists.  
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How to Become a Morning Person in 5 Easy Steps

 
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