All martial arts involve physical activity that increases both your mental and physical endurance. But did you know that practicing martial arts also helps to maintain healthy heart function and a strong cardiovascular system?
Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.
Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.
You know that your health is important, but the journey toward getting healthier can seem difficult or, worse, boring. However, your health is too important to be viewed as merely mundane! You don’t have to follow a strict dietary plan or a slog along with a monotonous exercise routine to keep your body and mind healthy and strong.
There are many misconceptions about fats. With so much misinformation and so many fad diets, it can be easy to become confused about fats, their purpose and the differences between types of fat. In addition to potentially affecting your fitness goals, fats can impact both your short-term and long-term health. Understanding the difference between good fat and bad fat can help you make the best decisions for your health and well-being.