5 Reasons to Love Cardio Kickboxing
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with...
The Centurion: Freestanding Bags
Which Bags are Best for My Program?
The type of bag you need depends on what kind of fitness program you intend on offering. Some...
The Secret to Unlocking a Great Cardio Class
Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch...
Don't Start a Cardio Boxing Class Without This One Thing!
If you own a gym or fitness studio, you already know the importance of custom gear, both in...
Why Buy Century Training Bags?
40 Years of Innovation
Introducing BOB® Jacket by Century
Since Century introduced the original BOB® Body Opponent Bag back in in 1998, and, later, the ...
Innovating Change: The Versys Collection
Today, martial artists and fight-fitness athletes have more choices than ever when it comes to...
Which Training Bag Is Right for You?
The rising popularity of mixed martial arts and other fitness programs incorporating training...
MMA Workouts with Your Training Bag
Working out with a training bag used to be reserved for boxers, MMA fighters, Muay Thai...