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The Centurion: health

Coronavirus and Cleaning Your Gear

Concern about the novel coronavirus, COVID-19, has been on the rise across the country, martial...

Protect Your Heart with Martial Arts

 

All martial arts involve physical activity that increases both your mental and physical...

Remembering Bruce Lee

 

Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the...

Fighting Depression With Martial Arts

 

It is no secret that an active lifestyle has positive benefits to your physical health....

The Bare Bones Facts of Bone Health – And Why It’s So Important!

 

Your bones are one of the most important parts of your body. They not only provide the support...

How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

 

A few weeks ago, I was heading out to hang out with some friends after an afternoon of...

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

 

Whether your martial art has you rolling on the ground and grappling, striking and sparring,...

Get Heart-Smart for February!

 

Did you know? February is American Heart Month! Although you should be taking care of your...

The Best Ways for Seniors to Savor Their Lives - And Get Healthier!

 

Do you feel like, as you’ve grown older, you’re losing some of the best of your youthful...