Protect Your Heart with Martial Arts
All martial arts involve physical activity that increases both your mental and physical...
All martial arts involve physical activity that increases both your mental and physical...
It is no secret that an active lifestyle has positive benefits to your physical health. Experts...
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or...
As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...
In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
Regular physical activity is essential for getting stronger, staying healthy, and living longer....