Protect Your Heart with Martial Arts
All martial arts involve physical activity that increases both your mental and physical...
The Centurion: health
Fighting Depression With Martial Arts
It is no secret that an active lifestyle has positive benefits to your physical health. Experts...
5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or...
5 Stay-at-Home Ideas for Winter Workouts
As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously unsafe...
Why There’s No Such Thing as “Too Old” for Martial Arts
In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....
Cardio Kickboxing vs. Kickboxing: What's the Difference?
Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?
When it comes to cardio kickboxing,...
5 Reasons to Love Cardio Kickboxing
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
The Food Side of Fitness
Regular physical activity is essential for getting stronger, staying healthy, and living longer....