The Centurion | health

3/18/2020 9:34:47 AM

Coronavirus and Cleaning Your Gear

By Century Martial Arts

Concern about the novel coronavirus, COVID-19, has been on the rise across the country, martial arts schools are no exception.

2/26/2020 7:00:00 AM

Protect Your Heart with Martial Arts

By Century Martial Arts

All martial arts involve physical activity that increases both your mental and physical endurance. But did you know that practicing martial arts also helps to maintain healthy heart function and a strong cardiovascular system?

11/27/2019 7:00:00 AM

Remembering Bruce Lee

By Century Martial Arts

Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. November 27th, 2019, would have been his 79th birthday.

10/8/2019 7:00:00 AM

Fighting Childhood Obesity with Martial Arts

By Century Martial Arts

Did you know that over 30% of children and adolescents in the US are overweight or obese? Fewer than a quarter of children get the recommended amount of physical activity a day: 60 minutes of moderate-intensity exercise. A child who is regularly physically active will be more likely to carry that habits into adulthood. On the flip side, a sedentary child will likely grow into a sedentary adult.

7/16/2019 7:00:00 AM

Fighting Depression With Martial Arts

By Century Martial Arts

It is no secret that an active lifestyle has positive benefits to your physical health. Experts also say that getting a good workout can help your mental health. If you’re feeling low, whether it be from depression, anxiety or general stress and a bad mood, there are ways that you can fight back!

7/9/2019 7:00:00 AM

Joint Health 101

By Century Martial Arts

5/7/2019 7:00:00 AM

What You Should Know About Fats in Your Diet

By Century Martial Arts

There are many misconceptions about fats. With so much misinformation and so many fad diets, it can be easy to become confused about fats, their purpose and the differences between types of fat. In addition to potentially affecting your fitness goals, fats can impact both your short-term and long-term health. Understanding the difference between good fat and bad fat can help you make the best decisions for your health and well-being.

4/11/2019 7:00:00 AM

How to Become a Morning Person in 5 Easy Steps

By Guest Blogger: Elise Morgan

3/7/2019 7:00:00 AM

The Bare Bones Facts of Bone Health – And Why It’s So Important!

By Century Martial Arts

Your bones are one of the most important parts of your body. They not only provide the support your body needs to hold muscles in place and move freely, but also supply calcium to the body's cells, holds the bone marrow that helps make your blood and bone cells, and protect your organs. Without healthy bones, your body and life would be much different. This is (part of!) the reason why eating right and exercising are so important.

2/26/2019 7:00:00 AM

How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

By Sarah Lobban

A few weeks ago, I was heading out to hang out with some friends after an afternoon of training. As I was getting ready, I became aware of a growing pain in my lower right leg, starting at the ankle and moving up the shin. It just felt like a bruise, so I ignored it – until I went to put on jeans, and noticed a swelling the size of half a grapefruit (or a large orange; I’m not a fruit expert) ballooning from the limb.