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The Food Side of Fitness

By Century Martial Arts
4/13/2018 10:00:00 AM


Regular physical activity is essential for getting stronger, staying healthy, and living longer. Most doctors recommend getting at least 30 minutes of moderate exercise each day. While this is sound advice, you may not experience all the benefits if your exercise nutrition is poor. It’s important to understand how nutrition, both good and bad, plays a role in the effectiveness of your workouts. Your health and wellness and fitness nutrition have a cause and effect relationship.


Read more Mmmm background broccoli.

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

By Century Martial Arts
4/11/2018 1:00:00 PM


Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.

Read more Martial arts are great for fitness and self-defense!

The Missing Piece of the Fitness Puzzle

By Guest Blogger: Bethany Doherty
4/2/2018 12:00:00 AM


You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!


Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?

Read more The best part of any workout routine: sleeping afterwards.

Preventing Dropouts before They Happen: Part 2

By Guest Blogger: Deb Cupples
2/9/2018 12:00:00 PM


In my last blog post, I showed how you how to prevent young children from dropping out of your martial arts school. This post is Part 2 of my three-part Preventing Dropouts before They Happen series. In it, we’ll dive into preventing pre-teen and young teen dropouts.

Read more Connect with your teen and pre-teen students.

Boxing and Kickboxing Are Gaining Traction as a Fitness Trend!

By Century Martial Arts
1/30/2018 5:05:11 PM


Boxing and kickboxing workouts are #1 on Pete McCall’s “8 Fitness Trends for 2018” list, shared recently by ACE. Ample evidence supports McCall’s prediction, and explains why the trend will continue for a long time. Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping into 2018, driven by a rising wave of factors, and doesn’t show signs of slowing.

Read more A fun, exciting workout!

Preventing Dropouts before They Happen: Part 1

By Guest Blogger: Deb Cupples
1/19/2018 12:00:00 PM


Here are some unfortunate statistics: less than 2/3 of all students who study at college will graduate with a degree. Between 40 and 50 percent of marriages end in divorce. And, on a personal note, many of the students who come into our dojos for lessons, seemingly bright-eyed and eager to learn, will one day stop showing up.

Read more Kids don't always want to go train.

12 Days of Fitness Holiday Challenge!

By Century Martial Arts
12/22/2017 2:00:00 PM


Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms were all closed.

The amount of consumption of sweet snacks and pies

Had left everyone longing for some good exercise!


Read more Crunch away!

Which Bags are Best for My Program?

By Century Martial Arts
12/22/2017 1:00:00 PM


The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program.

Read more 14033 pic 1.jpg

Help! How Do I Fit a Cardio Bags Class into my Gym?

By Century Martial Arts
12/22/2017 1:00:00 PM


When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipment or a lack of staff, but lack of space. The size of the training bags (ranging 80-270 lbs.) seems intimidating. Where will they be stored? How much floor space will they take up? Will they get in the way of other classes?


Read more Pic 6.jpg

Happy Birthday to Superfoot!

By Century Martial Arts
12/1/2017 9:00:00 AM


If you’re a part of the martial arts world, chances are you know about Bill Wallace: author, actor, and undefeated karate champion.

Read more Happy birthday, Superfoot!

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