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The Centurion: health

Protect Your Heart with Martial Arts

 

All martial arts involve physical activity that increases both your mental and physical...

Fighting Depression With Martial Arts

 

It is no secret that an active lifestyle has positive benefits to your physical health....

5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)

 

Whether your martial art has you rolling on the ground and grappling, striking and sparring,...

5 Stay-at-Home Ideas for Winter Workouts

 

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously...

Why There’s No Such Thing as “Too Old” for Martial Arts

 

In one of last week’s blog posts, we discussed some of the common myths surrounding martial...

Cardio Kickboxing vs. Kickboxing: What's the Difference?

 

Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?

When it comes to cardio...

5 Reasons to Love Cardio Kickboxing

 

Looking for a way to mix up your fitness routine, but worried you’ll be too bored with...

The Food Side of Fitness

 

Regular physical activity is essential for getting stronger, staying healthy, and living...