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The Centurion: health (2)

Want to get Fit? Here’s Why You Need to Cut Down on Salt

 

If you read The Centurion, you’ve definitely seen one or two posts about sugar: why it’s bad (...

Sugar: How Much is Too Much?

 

Editor’s note: If you read the Centurion, you probably remember the whole month-without-sugar...

5 Stay-at-Home Ideas for Winter Workouts

 

As winter hits, so do the snow and ice. Whether you find yourself dealing with seriously...

Rolling Right: How to Avoid Injury on the BJJ Mats

 

Brazilian jiu-jitsu is an outstanding hobby. Not only does it teach valuable self-defense...

Managing Your Gut Health: Controlling Your Digestive Problems With Diet And Exercise

 

Editor’s note: With Thanksgiving just behind us, and Christmas and the rest of the holiday...

Two Months Without Sugar: Part 3

 

Stop!

 

Before you go any further, read part one of this blog here, and part two here.

 

All...

Why Better Sleep = Better Mental Health

 

We spend so much time focusing on the active aspects of our health – what we put into our...

5 Meaningful Benefits of Group Fitness Classes

 

As a gym owner, there are a lot of things to manage and be on top of. If your gym, like so...

Why There’s No Such Thing as “Too Old” for Martial Arts

 

In one of last week’s blog posts, we discussed some of the common myths surrounding martial...

Fight the Funk: The Importance of Cleaning Your Martial Arts Gear

 

Training in martial arts is one of the best decisions you can make to improve yourself. Not...