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The Centurion: health (3)

Two Months Without Sugar: Part 2

 

Well, folks. I’m going to give you something you don’t normally see in these “I did...

Staph: The Nasty Little Bacteria Hiding in Your Gym

 

Go to a gym long enough, and you’re bound to overhear someone talking about staph infections....

Martial Arts and a Positive Body Image

 

As many people know, fitness plays a large role in overall mental and physical health....

Cardio Kickboxing vs. Kickboxing: What's the Difference?

 

Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing?

When it comes to cardio...

Can I Go Two Months Without Sugar?

 

Hi. My name is Sarah, and I am addicted to sugar. I adore the sweet stuff in any form it...

5 Reasons to Love Cardio Kickboxing

 

Looking for a way to mix up your fitness routine, but worried you’ll be too bored with...

4 Reasons You're Not Seeing the Workout Results You Want

 

“How long will it take to see results from my workout?”

 

 If you’ve recently started a new...

12 Tips for a Safe and Fun Fourth of July

 

I’m the type of girl who likes holidays in general, but I have to admit, I have a special spot...

The Top 7 Mental Benefits of Kung Fu Training

 

If you look for a list of popular martial arts, chances are you’ll find kung fu holding a...