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The Centurion: health (4)

How to Hold Thai Pads for 4 Basic Fitness Moves

 

Working with Thai pads was always one of my favorite parts of martial arts training. At the...

Thai Pads or Focus Mitts: What Should I Use?

 

Partner training is one of the best – and most fun!—components of martial arts or martial arts...

The Food Side of Fitness

 

Regular physical activity is essential for getting stronger, staying healthy, and living...

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

 

Have you ever considered participating in martial arts for fitness benefits? Unfortunately,...

Preventing Dropouts before They Happen: Part 2

 

In my last blog post, I showed how you how to prevent young children from dropping out of your...

Preventing Dropouts before They Happen: Part 1

 

Here are some unfortunate statistics: less than 2/3 of all students who study at college will...