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The Centurion

Entries related to: health

Martial Arts and a Positive Body Image

  As many people know, fitness plays a large role in overall mental and physical health. However, there is an unfortunately widespread misconception that in order to be healthy or to have a positive body image, one has to look a certain way. The fact is, we all wear health a little differently.
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Cardio Kickboxing vs. Kickboxing: What's the Difference?

  Wait—Kickboxing and Cardio Kickboxing Aren't the Same Thing? When it comes to cardio kickboxing, misconceptions are still common. You may be familiar with these scenarios: you’re hanging out with a friend for coffee and she mentions she’s trying a cardio kickboxing class. You laugh. “Why?” you ask. “Are you trying to fight or something?” Or maybe you’ve been eyeing that sign at your gym – “New Class Open! Come try Cardio Kickboxing today!” – with trepidation, wondering how long it’s going to be until you start seeing black eyes and bruises on your fellow gym-goers.
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Can I Go Two Months Without Sugar?

  Hi. My name is Sarah, and I am addicted to sugar. I adore the sweet stuff in any form it takes: cookies, candy, lattes swirled with caramel syrup and cupcakes swirled with icing. I have eaten Oreos for breakfast – no, not Oreo O’s. Those are gross. I mean one of those check-out lane cups of mini-Oreos, with milk poured over it, eaten with a spoon like cereal. Yum.
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5 Reasons to Love Cardio Kickboxing

  Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal” exercises? Let’s face it, not everyone wants to spend hours picking heavy things up and setting them down, and the view from the treadmill can get monotonous. Martial arts are fun, but they’re also not everyone’s cup of tea. Why not try cardio kickboxing? It’s a fun, exciting workout you won’t get tired of, with all the fun but none of the fighting of martial arts.  Not only is cardio kickboxing fun, it offers a host of health benefits. Here are a few of the reasons to try it out:  
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4 Reasons You're Not Seeing the Workout Results You Want

  “How long will it take to see results from my workout?”    If you’ve recently started a new exercise program, that’s a question you’ve probably asked yourself. The answer is, of course, “it depends,” but most people who consistently work out begin to experience visible results in six to eight weeks.  
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12 Tips for a Safe and Fun Fourth of July

  I’m the type of girl who likes holidays in general, but I have to admit, I have a special spot in my heart for the 4th of July: a holiday that not only allows, but in fact encourages, me to play with fire and cause small explosions.
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Exercise and Addiction Recovery: The Best Ways to Get Healthy

 
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The Top 7 Mental Benefits of Kung Fu Training

  If you look for a list of popular martial arts, chances are you’ll find kung fu holding a place in the top ten, if not higher. What is it about this art that draws so many people to train? 
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Things to Know Before Your First Day of Judo

 
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Should I Do Cardio or Weights First?

 
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