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The Centurion: health (5)

12 Days of Fitness Holiday Challenge!

 

Twas the week before Christmas, and with ice on the roads,

There was no way to jog, and the gyms...

Which Bags are Best for My Program?

 

The type of bag you need depends on what kind of fitness program you intend on offering. Some...

Help! How Do I Fit a Cardio Bags Class into my Gym?

 

When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some...

Happy Birthday to Superfoot!

 

If you’re a part of the martial arts world, chances are you know about Bill Wallace: author,...

The Surprising Enemy Hiding Inside your Gloves

 

In fitness and martial arts, it’s common to hear the expression, “Your biggest opponent is...

These 3 Items Will Let You Exercise Anywhere This Holiday Season!

Traveling this holiday season? If you’re going to be on the move, bouncing between family...

Want a Great Thanksgiving that Won't Weigh You Down?

 

Thanksgiving food is, hands down, some of the best cuisine on earth. Unfortunately, while...

3 Easy Ways to Promote Pro Shop Glove Sales

 

If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already...

5 Ways to Speed Recovery After a Training Injury

Over the course of our lives, most of us will experience some form of physical injury. And while...