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The Centurion

Entries related to: heavy-bag

Get Ready for Century's Black Belt Friday!

  Hello everyone! I hope you all had a safe, wonderful Halloween. We’re rolling into the heart of the holidays. You’re probably already looking forwards to Thanksgiving, which is the next big event on the schedule… …or is it?
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5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves

  When it comes to boxing gloves, the average person may have a hard time telling the difference between one pair and the next. Choosing the correct glove will not only improve your experience, but will also help you reduce your risk of injury. Whether you need gloves for fitness, bag training, or any contact sport, this article will help you to understand some of the basic differences between several styles of boxing gloves, including weight, material and the training style you intend to use them for.
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Things to Know Before Your First Day of Muay Thai Kickboxing

  Part of the Century Answers: First Day of Martial Arts Class series.
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Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

  We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow. Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.
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Boxing and Kickboxing Are Gaining Traction as a Fitness Trend!

  Boxing and kickboxing workouts are #1 on Pete McCall’s “8 Fitness Trends for 2018” list, shared recently by ACE. Ample evidence supports McCall’s prediction, and explains why the trend will continue for a long time. Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping into 2018, driven by a rising wave of factors, and doesn’t show signs of slowing.
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The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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3 Easy Ways to Promote Pro Shop Glove Sales

  If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the call: you’re going to keep up with your competition, make extra revenue for your gym, and provide a valuable service to your members. However, you know that you can’t just throw gloves onto your sales floor and wait for them to sell.
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Which Training Bag Is Right for You?

The rising popularity of mixed martial arts and other fitness programs incorporating training equipment has increased the demand for a wide variety of bags. It can be difficult for anyone contemplating a change in workout regimens to tell which type of training bag will be right for their needs. There are five key factors to consider before you make your ultimate purchasing decision of a training bag. These are the weight, filling, bag cover, use for and desired mobility of the bag. Read on for our quick guide to understanding these five factors.
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MMA Workouts with Your Training Bag

Working out with a training bag used to be reserved for boxers, MMA fighters, Muay Thai fighters, and other martial arts practitioners. These days, more people are incorporating this excellent piece of workout equipment into their general fitness and sport training programs. The training bag is a great tool to help develop strength and sculpt the body. It adds aerobic and anaerobic exercise to any workout regimen.  Try these MMA workouts with a training bag for an exercise routine that packs a punch. Note: As with all exercise equipment, it’s important to know the right way to use a training bag before you start training. Always observe proper safety procedures. Know how to correctly throw strikes and punches before beginning to work out with a training bag.
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