The Centurion | Instructor training

10/29/2019 7:00:00 AM

The Importance of Stance

By Guest Blogger: Alvin Myers

By Guest Blogger: Alvin Myers Movement, balance, and range are crucial parts of sparring and training in martial arts. These things are all tied into stance. Without the correct stance, you cannot move correctly, position yourself for strikes, or use your range most effectively.

10/17/2019 7:00:00 AM

Starting a Martial Arts Program for Individuals with Down Syndrome

By Guest Blogger: Dwight Trower

By Dwight Trower

6/11/2019 7:00:00 AM

The Road to MASS19 Part 3: What to do at the SuperShow

By Sarah Lobban

Hello! We’re back with more advice for the 2019 Martial Arts SuperShow from MAIA Executive Director Frank Silverman! In the last two posts, we’ve covered how to raise funds to get to the Show and what you absolutely have to pack. The next logical step is what to do once you’re at the Show! Take it away, Frank!

5/14/2019 7:00:00 AM

The Road to MASS19 Part 2: 5 Essential Items You NEED TO BRING

By Sarah Lobban

Ready to head to the 2019 Martial Arts SuperShow? Not without reading this blog you’re not! Featuring advice from MAIA Executive Director Frank Silverman, this second of a three-part post series will cover what you need to bring to the Show – plus the five top essential items according to Mr. Silverman (even the one he admits to forgetting sometimes!). (Psst - the first post is here if you missed it!)

3/12/2019 7:00:00 AM

The Road to MASS19 Part 1: How to Get to the Show (Yes, it’s Totally Possible)!

By Sarah Lobban

Guess what time it is? It’s MARTIAL ARTS SUPERSHOW TIME! Well, okay, technically the Show is in June, but it’s never too early to start thinking about it, and it’s definitely not too early to start planning, especially if you’ve never been before. So for all you SuperShow newbies, or those of you still thinking about going, this one’s for you!

10/25/2018 7:00:00 AM

The Basics of Holding the Best Group Fitness Class!

By Century Martial Arts

It's no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform those who participate individually. Group fitness vs. individual exercise is one example of this.

5/21/2018 8:10:00 AM

9 Reasons Why Your Students Need to be Sparring

By Century Martial Arts

"Should I let my students spar?” It’s a common question among martial arts school owners. Some balk at the idea. After all, sparring is – and is supposed to be – as close to a real fight as students get, without actually getting into one. Instructors worry that students will have one bad experience in sparring and quit, or will simply be too intimidated at the idea of sparring to participate.

5/11/2018 8:16:00 AM

7 Lessons Kids Learn from Martial Arts

By Century Martial Arts

In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive – something that is simply not true. Unfortunately, this perceived image leads some parents to shy away from enrolling their children in martial arts. Although martial arts do contain a physical component, they also emphasize values more than many other sports and activities.

5/8/2018 2:00:00 PM

What's the Big Thai-dea? Why Thai Pads are So Popular

By Sarah Lobban

Recently, I went over the benefits of Thai pads vs. focus mitts in partner training. Now, I’m a huge fan of partner training with any equipment. However, if that choice were refined to partner training with Thai pads vs. partner training with focus mitts, I’m Team Thai Pad all the way. And I’m not alone.

5/1/2018 2:00:00 PM

Thai Pads or Focus Mitts: What Should I Use?

By Sarah Lobban

Partner training is one of the best – and most fun!—components of martial arts or martial arts fitness training. It gives both parties an opportunity to work on distance and timing. It’s also a great way for trainers to work one-on-one with their clients, for a workout session that’s much more personalized.