The Importance of Stance
By Guest Blogger: Alvin Myers
Movement, balance, and range are crucial parts of sparring and...
The Centurion: Instructor training
7 Lessons Kids Learn from Martial Arts
In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive –...
Want to Know the Single Best Punch to Throw in a Fight?
As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...