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The Centurion

Entries related to: instructor-training

The Road to MASS19 Part 2: 5 Essential Items You NEED TO BRING

  Ready to head to the 2019 Martial Arts SuperShow? Not without reading this blog you’re not! Featuring advice from MAIA Executive Director Frank Silverman, this second of a three-part post series will cover what you need to bring to the Show – plus the five top essential items according to Mr. Silverman (even the one he admits to forgetting sometimes!).   (Psst - the first post is here if you missed it!)  
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The Road to MASS19 Part 1: How to Get to the Show (Yes, it’s Totally Possible)!

  Guess what time it is? It’s MARTIAL ARTS SUPERSHOW TIME! Well, okay, technically the Show is in June, but it’s never too early to start thinking about it, and it’s definitely not too early to start planning, especially if you’ve never been before. So for all you SuperShow newbies, or those of you still thinking about going, this one’s for you!  
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The Basics of Holding the Best Group Fitness Class!

    It's no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform those who participate individually. Group fitness vs. individual exercise is one example of this.  
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9 Reasons Why Your Students Need to be Sparring

  "Should I let my students spar?” It’s a common question among martial arts school owners. Some balk at the idea. After all, sparring is – and is supposed to be – as close to a real fight as students get, without actually getting into one.  Instructors worry that students will have one bad experience in sparring and quit, or will simply be too intimidated at the idea of sparring to participate.
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7 Lessons Kids Learn from Martial Arts

  In film and TV, martial arts are too often depicted as gory, violent, and inherently aggressive – something that is simply not true. Unfortunately, this perceived image leads some parents to shy away from enrolling their children in martial arts. Although martial arts do contain a physical component, they also emphasize values more than many other sports and activities.
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What's the Big Thai-dea? Why Thai Pads are So Popular

  Recently, I went over the benefits of Thai pads vs. focus mitts in partner training. Now, I’m a huge fan of partner training with any equipment. However, if that choice were refined to partner training with Thai pads vs. partner training with focus mitts, I’m Team Thai Pad all the way. And I’m not alone.
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Thai Pads or Focus Mitts: What Should I Use?

  Partner training is one of the best – and most fun!—components of martial arts or martial arts fitness training. It gives both parties an opportunity to work on distance and timing. It’s also a great way for trainers to work one-on-one with their clients, for a workout session that’s much more personalized.
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Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

  We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow. Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.
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The Missing Piece of the Fitness Puzzle

  You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!   Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?
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Want to Know the Single Best Punch to Throw in a Fight?

  As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely didn’t look like the typical aspiring boxer from Honolulu, Hawaii. But there I was, being driven to my first (dubiously sanctioned) boxing match.
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