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The Centurion: Instructor training

The Importance of Stance

By Guest Blogger: Alvin Myers

 

Movement, balance, and range are crucial parts of sparring and...

7 Lessons Kids Learn from Martial Arts

 

In film and TV, martial arts are too often depicted as gory, violent, and inherently...

Want to Know the Single Best Punch to Throw in a Fight?

 

As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...