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The Centurion

Entries related to: karate

7 Essential Pieces of Karate Sparring Gear

 
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The Bo: From Covert Weapon to Sport Staple

  The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient Chinese epic Journey to the West and Robin Hood**, to Teenage Mutant Ninja Turtles and Pacific Rim. It’s still a favorite in martial arts dojos today, and new forms are still being developed for it. The bo has a long and storied history that dates back to some of the earliest days of recorded history.  
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Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

  Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.
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From Obscurity to the Olympics: The Punok Story

  THE PUNOK STORY
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The Basics of Mouthguard Care

Would you lick the inside of your gym bag? What about the mats at your gym? No! Of course you wouldn’t, because you’re a sensible person and you know that that’s just gross. But you might already be doing something just as bad. That’s right, I’m talking about mouthguards. They’re easy to forget about. You probably pop yours into your mouth before you roll or spar, spit it out at the end of class, toss it into your bag, and then – what? Leave it there overnight? Stash your bag in your closet or car?
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