The Basics of Mouthguard Care

Would you lick the inside of your gym bag? What about the mats at your gym? No! Of course you wouldn’t, because you’re a sensible person and you know that that’s just gross. But you might already be doing something just as bad. That’s right, I’m talking about mouthguards. They’re easy to forget about. You probably pop yours into your mouth before you roll or spar, spit it out at the end of class, toss it into your bag, and then – what? Leave it there overnight? Stash your bag in your closet or car?