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The Centurion

Entries related to: mma

BJJ, Meet Your New Buddy

Getting kids into martial arts at a young age can be a wonderful thing for them. Not only do the arts provide great exercise, but martial art classes have been shown to have a positive mental effect on children. Brazilian Jiu-Jitsu (BJJ) is a popular martial art with all age groups, and kids are no exception. Teaching BJJ to kids comes with a particular set of challenges, though. Specifically, challenges related to rolling. It’s important that students get the chance to test out the techniques they learn in class. But sometimes, their own energy can get the best of them. Rolling turns into horsing around with a friend. Or an uneven number of students make it to class, leaving one kid the odd man out when it comes time to partner up.
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Which Training Bag Is Right for You?

The rising popularity of mixed martial arts and other fitness programs incorporating training equipment has increased the demand for a wide variety of bags. It can be difficult for anyone contemplating a change in workout regimens to tell which type of training bag will be right for their needs. There are five key factors to consider before you make your ultimate purchasing decision of a training bag. These are the weight, filling, bag cover, use for and desired mobility of the bag. Read on for our quick guide to understanding these five factors.
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The Basics of Martial Arts Training

Martial Arts Basics There are many great reasons to train in a martial art. The recent surge in popularity of mixed martial arts, or MMA, means that today there are more venues than ever before offering martial arts courses. People choose to get involved in the martial arts for a variety of reasons. Training in the martial arts builds discipline, calms the mind, promotes confidence, and prepares you to face the challenges that you may encounter in life. So whether you’re looking into martial arts training for self-defense, discipline and spirituality, fitness, or any other reason, it’s a good idea to get acquainted with the basics and some popular styles.
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MMA Workouts with Your Training Bag

Working out with a training bag used to be reserved for boxers, MMA fighters, Muay Thai fighters, and other martial arts practitioners. These days, more people are incorporating this excellent piece of workout equipment into their general fitness and sport training programs. The training bag is a great tool to help develop strength and sculpt the body. It adds aerobic and anaerobic exercise to any workout regimen.  Try these MMA workouts with a training bag for an exercise routine that packs a punch. Note: As with all exercise equipment, it’s important to know the right way to use a training bag before you start training. Always observe proper safety procedures. Know how to correctly throw strikes and punches before beginning to work out with a training bag.
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