The Centurion | Self-Defense

2/4/2020 7:00:00 AM

How Many Styles do You REALLY Need?

By Guest Blogger: Marcus Day

1/28/2020 7:00:00 AM

Century Product Review: Self-Defense Keychains

By Guest Blogger: William Tresten

By Guest Blogger William Tresten

1/9/2020 7:00:00 AM

Krav Maga for Fitness and Self-Defense

By Century Martial Arts

Two great New Year’s resolutions many of you may have made: “I want to get in better shape,” and, “I want to learn self-defense.” You can kill two birds with one stone: Learning a martial art might be one of the best ways to stay in shape and to learn self-defense. Krav maga is an amazing martial art for both purposes.

11/5/2019 7:00:00 AM

Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

By Guest Blogger: William Tresten

By Guest Blogger: William Tresten It’s easy to find sobering statistics about the rate of sexual assault on women. Although men and boys can also be sexually assaulted, an overwhelming majority of victims are female. So it is no surprise that more women and parents of girls are looking into self-defense training in the form of martial arts.

10/17/2019 7:00:00 AM

Starting a Martial Arts Program for Individuals with Down Syndrome

By Guest Blogger: Dwight Trower

By Dwight Trower

9/17/2019 7:00:00 AM

The Way of the Knife: Self-Defense at Close Quarters

By Guest Blogger: William Tresten

The knife is as old as civilization itself, and still is the best tool for close-quarters self-defense. When I state this, I sometimes get some pushback from gun owners, usually along the lines of, “Well, if someone came at me with a knife I’d just shoot them,” or “Don’t you know what they say about bringing a knife to a gunfight?”

6/25/2019 7:00:00 AM

5 Tips to run a Successful Women’s Self-Defense Seminar

By Guest Blogger: William Tresten

One of the most obvious universal benefits of learning martial arts is self-defense. Many martial arts instructors, whether they teach traditional styles or focus on modern arts, will offer self-defense seminars or classes specifically for women and girls. In principle, this is a great thing and instructors mean well. However, there is a right and wrong way to hold these seminars. Remember, the material you teach can potentially save a life – you need to make sure you are delivering it as effectively as possible.

6/13/2019 7:00:00 AM

Martial Arts in the Military

By Century Martial Arts

When you imagine a soldier in combat, what comes to mind? Perhaps you picture military personnel in head-to-toe tactical gear, carrying the most state-of-the-art weapons afforded to them by the government. Maybe you imagine mortars, grenades, tanks and machine guns leading troops to victory.

5/21/2019 7:00:00 AM

Don't Buy the Weapon; Be the Weapon!

By Guest Blogger: William Tresten

Many times over the years, I’ve heard many a new student’s perspective on self-defense. When it’s not an excuse like “I don’t have time to train” or “I just don’t have the money right now,” I hear the old phrase: “I’ll just grab my gun and shoot them if they try anything.” They’re always surprised then by my next question: “So how often do you train with it?”

3/5/2019 7:00:00 AM

How Martial Arts Conquers Bullying with Confidence

By Century Martial Arts

Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more attuned to the difficulties children face when they head off to school or out to play. While many parents think that there’s little a child can do to avoid being bullied if they aren’t the biggest or strongest kid in their grade, in reality, so much of beating bullying is about building confidence.