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The Centurion: Self-Defense (2)

I Watched the Original "Karate Kid" Movie for the First Time, and I Have Some Thoughts

 

You may be wondering how I went through nearly 30 years of my life without ever watching a...

Four Fun Facts about Krav Maga

 

It shouldn’t come as a surprise that the art whose name means “contact combat” in Hebrew is...

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

 

Have you ever considered participating in martial arts for fitness benefits? Unfortunately,...

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

 

We all have at least one role model martial artist that we’d love to get to train with. For...

Want to Know the Single Best Punch to Throw in a Fight?

 

As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...

Can You Pass this Kali Pop Quiz? 

 

Are you a fan of kali? This Filipino martial art has gained popularity across the world. It’s...

3 Best Moves for Self Defense

Prepare to Defend Yourself Hopefully you will never have to use force against another human in...

Fight or Flight: Self-Defense Basics

Self-Defense Basics

It is an unfortunate truth that many people, regardless of age, gender, race,...

Top 5 Essential Martial Arts Strikes

There are many martial art styles available for students to study, each with their own specific...

Five Steps to Defend Against a Front Choke Attack

Founder and Chief Instructor at Fighting Systems Unlimited Paul Webb teamed with Century for a...