2/21/2019 7:00:00 AM
5 of the Most Common Martial Arts Injuries (And How to Reduce Your Chances of Getting Them)
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there are five common types of injuries martial artists tend to see. It is nearly impossible to avoid all injuries, but there are steps you can take to reduce your risk of injury that everyone who practices any martial art should be aware of.