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The Centurion: Striking

What Do You Know about Jeet Kune Do?

 

What is jeet kune do? Broken down word by word, “jeet” means “to intercept;” “kune” means...

5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves

 

When it comes to boxing gloves, the average person may have a hard time telling the difference...

8 Fascinating Facts about the Art of 8 Limbs

 

In the West, specifically, America, muay thai is primary known through its role as one of the ...

I Watched the Original "Karate Kid" Movie for the First Time, and I Have Some Thoughts

 

You may be wondering how I went through nearly 30 years of my life without ever watching a...

How to Hold Thai Pads for 4 Basic Fitness Moves

 

Working with Thai pads was always one of my favorite parts of martial arts training. At the...

Thai Pads or Focus Mitts: What Should I Use?

 

Partner training is one of the best – and most fun!—components of martial arts or martial arts...

Century Answers: Advice for Your First Day of Training

 

Hi! If you’ve clicked your way over to this blog, it probably means you’re a new martial arts...

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

 

Have you ever considered participating in martial arts for fitness benefits? Unfortunately,...