<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=902091163243171&amp;ev=PageView&amp;noscript=1">

The Centurion: taekwondo

Protect Your Heart with Martial Arts

 

All martial arts involve physical activity that increases both your mental and physical...

The Journey of Joshua Loya

Joshua Loya grew up in the 1980s, watching “Karate Kid”, “Teenage Mutant Ninja Turtles” and...

The Journey of Quinton Hooper

It was the mid-1990s and Quinton Hooper was neck-deep in the customs and culture of Japan. As a...

Martial Arts Talk: Grand Master Fred Weeks

 

One of the interesting things about my generation (millennials, or 90s kids, if you will—) is...

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

 

Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...

6 Great Gift Ideas for Father's Day

 

Many people get into martial arts because a family member started training first. In this...

7 Lessons Kids Learn from Martial Arts

 

In film and TV, martial arts are too often depicted as gory, violent, and inherently...