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The Centurion: taekwondo

TAKING THE WORLD BY STORM

Chasing your dreams is like voyaging out to sea: the further you go, the higher the waves and...

Protect Your Heart with Martial Arts

 

All martial arts involve physical activity that increases both your mental and physical...

Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better

 

Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...

7 Lessons Kids Learn from Martial Arts

 

In film and TV, martial arts are too often depicted as gory, violent, and inherently...