The Importance of Stance
By Guest Blogger: Alvin Myers
Movement, balance, and range are crucial parts of sparring and...
By Guest Blogger: Alvin Myers
Movement, balance, and range are crucial parts of sparring and...
Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...
In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....
One of the most common questions about martial arts training is whether the techniques work in...
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
When it comes to boxing gloves, the average person may have a hard time telling the difference...
The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...
As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...
It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian...