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The Centurion: training

Coronavirus and Cleaning Your Gear

Concern about the novel coronavirus, COVID-19, has been on the rise across the country, martial...

Remembering Bruce Lee

 

Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the...

Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

By Guest Blogger: William Tresten

 

It’s easy to find sobering statistics about the rate of...

The Importance of Stance

By Guest Blogger: Alvin Myers

 

Movement, balance, and range are crucial parts of sparring and...

5 Reasons You Should Be Competing!

 

Let’s start of by saying: there is no one right way to train in martial arts, and no one goal...

The Bare Bones Facts of Bone Health – And Why It’s So Important!

 

Your bones are one of the most important parts of your body. They not only provide the support...

How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

 

A few weeks ago, I was heading out to hang out with some friends after an afternoon of...

The Best Ways for Seniors to Savor Their Lives - And Get Healthier!

 

Do you feel like, as you’ve grown older, you’re losing some of the best of your youthful...

Happy New Year 2019! - Letter from the Editor

 

Hello everybody! Happy New Year’s! I hope everyone had a wonderful time the other night, and...