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The Centurion

Entries related to: training

Coronavirus and Cleaning Your Gear

Concern about the novel coronavirus, COVID-19, has been on the rise across the country, martial arts schools are no exception.
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How Many Styles do You REALLY Need?

 
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Century Product Review: The Double Target

This product review comes from Sifu Jimmy Manfredy! While I was looking for potential writers for these blogs, he happened to visit Century. I asked if he was familiar with any of the products I still needed reviews for. "Oh, sure," was the immediate response. "I use those targets all the time. I can even do videos, if you want!" I did. So now, you get not only a review blog, but some demo videos too! 
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Remembering Bruce Lee

  Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. November 27th, 2019, would have been his 79th birthday.
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Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

By Guest Blogger: William Tresten   It’s easy to find sobering statistics about the rate of sexual assault on women. Although men and boys can also be sexually assaulted, an overwhelming majority of victims are female. So it is no surprise that more women and parents of girls are looking into self-defense training in the form of martial arts.
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The Importance of Stance

By Guest Blogger: Alvin Myers   Movement, balance, and range are crucial parts of sparring and training in martial arts. These things are all tied into stance. Without the correct stance, you cannot move correctly, position yourself for strikes, or use your range most effectively.
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5 Fitness Tips for Beginners

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.
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How to Implement Self-Care Practices for a Better Workout

Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.
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Eight Things I Learned from Attending My First Seminar

 
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5 Reasons You Should Be Competing!

  Let’s start of by saying: there is no one right way to train in martial arts, and no one goal that’s right to have. Whether you plan on joining the ranks of pro MMA fighters, or just want to roll two days a week as a stress-buster, your training journey is important. That said, competing in your martial art of choice (at any level – it doesn’t even have to be professional!) can produce some great benefits:  
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