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The Centurion

Entries related to: training

Coronavirus and Cleaning Your Gear

Concern about the novel coronavirus, COVID-19, has been on the rise across the country, martial arts schools are no exception.
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How Many Styles do You REALLY Need?

 
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Century Product Review: The Double Target

This product review comes from Sifu Jimmy Manfredy! While I was looking for potential writers for these blogs, he happened to visit Century. I asked if he was familiar with any of the products I still needed reviews for. "Oh, sure," was the immediate response. "I use those targets all the time. I can even do videos, if you want!" I did. So now, you get not only a review blog, but some demo videos too! 
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Remembering Bruce Lee

  Bruce Lee was born on November 27, 1940, in the hour and year of the Dragon according to the Chinese zodiac. November 27th, 2019, would have been his 79th birthday.
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Personal Protection: Choosing The Right Martial Arts Defense Training Against Sexual Assault

By Guest Blogger: William Tresten   It’s easy to find sobering statistics about the rate of sexual assault on women. Although men and boys can also be sexually assaulted, an overwhelming majority of victims are female. So it is no surprise that more women and parents of girls are looking into self-defense training in the form of martial arts.
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The Importance of Stance

By Guest Blogger: Alvin Myers   Movement, balance, and range are crucial parts of sparring and training in martial arts. These things are all tied into stance. Without the correct stance, you cannot move correctly, position yourself for strikes, or use your range most effectively.
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Eight Things I Learned from Attending My First Seminar

 
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5 Reasons You Should Be Competing!

  Let’s start of by saying: there is no one right way to train in martial arts, and no one goal that’s right to have. Whether you plan on joining the ranks of pro MMA fighters, or just want to roll two days a week as a stress-buster, your training journey is important. That said, competing in your martial art of choice (at any level – it doesn’t even have to be professional!) can produce some great benefits:  
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The Bare Bones Facts of Bone Health – And Why It’s So Important!

  Your bones are one of the most important parts of your body. They not only provide the support your body needs to hold muscles in place and move freely, but also supply calcium to the body's cells, holds the bone marrow that helps make your blood and bone cells, and protect your organs. Without healthy bones, your body and life would be much different. This is (part of!) the reason why eating right and exercising are so important.  
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How to Not Go Totally Insane When an Injury Forces You to Take Time Off Training

  A few weeks ago, I was heading out to hang out with some friends after an afternoon of training. As I was getting ready, I became aware of a growing pain in my lower right leg, starting at the ankle and moving up the shin. It just felt like a bruise, so I ignored it – until I went to put on jeans, and noticed a swelling the size of half a grapefruit (or a large orange; I’m not a fruit expert) ballooning from the limb.
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