The Importance of Stance
By Guest Blogger: Alvin Myers
Movement, balance, and range are crucial parts of sparring and...
The Centurion: training
Beating the White Belt Blues: A Beginner's Guide to Staying Motivated and Getting Better
Being a white belt can be hard. You see your higher-ranked teammates trying cool moves you’ve...
Why There’s No Such Thing as “Too Old” for Martial Arts
In one of last week’s blog posts, we discussed some of the common myths surrounding martial arts....
Do Martial Arts Work in Street Fights? 5 Common Myths Examined
One of the most common questions about martial arts training is whether the techniques work in...
5 Reasons to Love Cardio Kickboxing
Looking for a way to mix up your fitness routine, but worried you’ll be too bored with “normal”...
5 Factors to Consider When Purchasing Your First Pair of Boxing Gloves
When it comes to boxing gloves, the average person may have a hard time telling the difference...
The Bo: From Covert Weapon to Sport Staple
The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient...
Want to Know the Single Best Punch to Throw in a Fight?
As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...
Do You Know the World's Oldest Martial Art?
It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian...