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The Bo: From Covert Weapon to Sport Staple

By Century Martial Arts
4/20/2018 4:03:00 PM
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The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient Chinese epic Journey to the West and Robin Hood**, to Teenage Mutant Ninja Turtles and Pacific Rim. It’s still a favorite in martial arts dojos today, and new forms are still being developed for it. The bo has a long and storied history that dates back to some of the earliest days of recorded history.

 

Read more A cool man does a karate kick with a bo staff.

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

By Century Martial Arts
4/11/2018 1:00:00 PM
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Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.

Read more Martial arts are great for fitness and self-defense!

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

By Guest Blogger: Mario Morris
4/2/2018 12:00:00 AM
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We all have at least one role model martial artist that we’d love to get to train with. For some, this dream training is strictly hypothetical (sorry, Bruce Lee fans), but other people get the chance to train with their icons at seminars, tournaments, or events like the Martial Arts SuperShow.

Recently, I got the chance to train with someone I greatly admire: Mike Seeklander.

Read more Mike Seeklander of

The Missing Piece of the Fitness Puzzle

By Guest Blogger: Bethany Doherty
4/2/2018 12:00:00 AM
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You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!

 

Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?

Read more The best part of any workout routine: sleeping afterwards.

Want to Know the Single Best Punch to Throw in a Fight?

By Guest Blogger: John Hackleman
3/19/2018 4:45:00 PM
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As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely didn’t look like the typical aspiring boxer from Honolulu, Hawaii. But there I was, being driven to my first (dubiously sanctioned) boxing match.

Read more Hackleman Blog 1 pic 1 -- that is Chuck Liddell.jpg

Can You Pass this Kali Pop Quiz? 

By Century Martial Arts
3/16/2018 10:00:00 AM
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Are you a fan of kali? This Filipino martial art has gained popularity across the world. It’s one of the best weapon-oriented arts to learn, whether you want to know how to use them effectively in combat or defend against them.

You might be skilled at the martial art itself, but how does your brain do when it comes to training? Here’s a five-question kali quiz to sharpen your mental edge.

Read more Kali master Apolo Ladra demonstrates a form used in the weapons art.

What I've Learned for 18 Years of Competing

By Guest Blogger: Samery Moras
3/12/2018 8:37:53 AM
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Samery Moras is a 4th-dan black belt taekwondo competitor. She is a five-time member of the US Collegiate National Team and member of the 2014 US World Cup Team. Samery is still active in competition, and also owns and teaches at two taekwondo schools in Utah. Her mission is to push herself to a personal best and inspire others to do the same! So when Century reached out to her and asked her to write a blog helping other competitors prep for their first tournament, she was happy to help! Here’s what Samery had to say:

Read more Time to learn some tournament skills!

Preventing Dropouts before They Happen: Part 2

By Guest Blogger: Deb Cupples
2/9/2018 12:00:00 PM
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In my last blog post, I showed how you how to prevent young children from dropping out of your martial arts school. This post is Part 2 of my three-part Preventing Dropouts before They Happen series. In it, we’ll dive into preventing pre-teen and young teen dropouts.

Read more Connect with your teen and pre-teen students.

Do You Know the World's Oldest Martial Art?

By Century Martial Arts
2/2/2018 1:00:00 PM
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It’s no secret that the martial arts are nothing new. Of course, there are a few like Brazilian jiu-jitsu and krav maga, whose existence is completely confined to the modern age, but the general practice of recording a structured style, and passing the techniques down from masters to novices across generations, goes back centuries – and longer.

Read more Black Belt Gi.jpg

Boxing and Kickboxing Are Gaining Traction as a Fitness Trend!

By Century Martial Arts
1/30/2018 5:05:11 PM
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Boxing and kickboxing workouts are #1 on Pete McCall’s “8 Fitness Trends for 2018” list, shared recently by ACE. Ample evidence supports McCall’s prediction, and explains why the trend will continue for a long time. Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping into 2018, driven by a rising wave of factors, and doesn’t show signs of slowing.

Read more A fun, exciting workout!

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