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The Centurion

Entries related to: training-bags

The Secret to Unlocking a Great Cardio Class

Back in 2016, POPSUGAR Fitness ranked cardio boxing as one of the top fitness trends to watch for in 2017. Their instincts were spot-on: just recently, NBC gave boxing not just a high spot, but the number one spot, on its list of popular workouts. 
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How a Cardio Kickboxing Class Pays for Itself

  Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness kickboxing programs – with their upbeat music, high-energy instructors, and participants who leave sweat-drenched and grinning – and not having anything comparable at your own gym.
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