<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=902091163243171&amp;ev=PageView&amp;noscript=1">
  Questions? Call Us (800) 626 2787

The Centurion

Entries related to: training

4 Reasons You're Not Seeing the Workout Results You Want

  “How long will it take to see results from my workout?”    If you’ve recently started a new exercise program, that’s a question you’ve probably asked yourself. The answer is, of course, “it depends,” but most people who consistently work out begin to experience visible results in six to eight weeks.  
Read More

If You're A Fan of Samurai Movies, You'll Love These Modern Katana-Based Martial Arts!

  The samurai of ancient Japan were known for their mastery of a variety of martial arts and weaponry. Though this ancient order may no longer exist, some of their training lives on in the form of modern martial arts classes. The preferred weapon of the samurai, the katana (sword) is an elegant weapon that is still used in many combat styles today.
Read More

Exercise and Addiction Recovery: The Best Ways to Get Healthy

 
Read More

The Top 7 Mental Benefits of Kung Fu Training

  If you look for a list of popular martial arts, chances are you’ll find kung fu holding a place in the top ten, if not higher. What is it about this art that draws so many people to train? 
Read More

Things to Know Before Your First Day of Judo

 
Read More

6 Great Gift Ideas for Father's Day

  Many people get into martial arts because a family member started training first. In this case, it’s usually a relative someone looks up to: an older sibling, a mother, or father. I know several people for whom the latter was the case.   No one in my (immediate) family ever had an interest in martial arts, unfortunately. But I found other hobbies to share with them. My dad, for example, is an avid tennis player. He signed me up for lessons when I was a kid, taught me the finer points of the serve, and spend hours practicing with me on weekends when I played for my high school. Tennis was our thing.    Every Father’s Day, I make a point to get my dad something tennis-related. Sometimes it’s just tennis balls; other times I get fancier with tennis books, racquet clips, or tennis clothing. This theme isn’t just important because Dad likes tennis – it’s a reminder of the connection we have through the sport.     I know that for many of our readers, martial arts is the connection they have with their dad. This year, skip the ties and tools and fishing gear for Father’s Day. Give your dad a gift that’s a thank-you: for introducing you to your art, and sharing rides to the dojo. For not letting you quit when you thought you wanted to. For not letting you win in sparring, because he knew you could be so much better if you pushed yourself. For attending tournaments on the weekends, and for showing you what you could accomplish through martial arts, because he’d paved the way as a role model.  
Read More

Should I Do Cardio or Weights First?

 
Read More

Things to Know Before Your First Day of Kung Fu

  Part of the Century Answers: First Day of Martial Arts Class series.
Read More

Things to Know Before Your First Day of Muay Thai Kickboxing

  Part of the Century Answers: First Day of Martial Arts Class series.
Read More

How to Hold Thai Pads for 4 Basic Fitness Moves

  Working with Thai pads was always one of my favorite parts of martial arts training. At the start of every kickboxing class, the woman I normally partnered with and I would ask our coach, “Thai pads or focus mitts?” hoping for the former (sometimes we’d just grab Thai pads without asking, hoping to subliminally sway Coach).
Read More