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The Centurion: training (3)

4 Reasons You're Not Seeing the Workout Results You Want

 

“How long will it take to see results from my workout?”

 

 If you’ve recently started a new...

If You're A Fan of Samurai Movies, You'll Love These Modern Katana-Based Martial Arts!

 

The samurai of ancient Japan were known for their mastery of a variety of martial arts and...

The Top 7 Mental Benefits of Kung Fu Training

 

If you look for a list of popular martial arts, chances are you’ll find kung fu holding a...

6 Great Gift Ideas for Father's Day

 

Many people get into martial arts because a family member started training first. In this...

How to Hold Thai Pads for 4 Basic Fitness Moves

 

Working with Thai pads was always one of my favorite parts of martial arts training. At the...