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The Centurion: training (4)

Thai Pads or Focus Mitts: What Should I Use?

 

Partner training is one of the best – and most fun!—components of martial arts or martial arts...

Century Answers: Advice for Your First Day of Training

 

Hi! If you’ve clicked your way over to this blog, it probably means you’re a new martial arts...

The Bo: From Covert Weapon to Sport Staple

 

The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the...

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

 

Have you ever considered participating in martial arts for fitness benefits? Unfortunately,...

Mike Seeklander of "The Best Defense" Shares his Thoughts on Tactical Training, BOB, and the Self-Defense Skills Everyone Needs

 

We all have at least one role model martial artist that we’d love to get to train with. For...

Want to Know the Single Best Punch to Throw in a Fight?

 

As a skinny 14-year-old haole (non-native Hawaiian) kid with long blonde hair, I definitely...