<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=902091163243171&amp;ev=PageView&amp;noscript=1">
  Questions? Call Us (800) 626 2787

The Centurion

Entries related to: training

Things to Know Before Your First Day of Muay Thai Kickboxing

  Part of the Century Answers: First Day of Martial Arts Class series.
Read More

How to Hold Thai Pads for 4 Basic Fitness Moves

  Working with Thai pads was always one of my favorite parts of martial arts training. At the start of every kickboxing class, the woman I normally partnered with and I would ask our coach, “Thai pads or focus mitts?” hoping for the former (sometimes we’d just grab Thai pads without asking, hoping to subliminally sway Coach).
Read More

7 Essential Pieces of Karate Sparring Gear

 
Read More

What's the Big Thai-dea? Why Thai Pads are So Popular

  Recently, I went over the benefits of Thai pads vs. focus mitts in partner training. Now, I’m a huge fan of partner training with any equipment. However, if that choice were refined to partner training with Thai pads vs. partner training with focus mitts, I’m Team Thai Pad all the way. And I’m not alone.
Read More

Things to Know Before Your First Day of Taekwondo

Part of the First Day of Martial Arts Class series.
Read More

Thai Pads or Focus Mitts: What Should I Use?

  Partner training is one of the best – and most fun!—components of martial arts or martial arts fitness training. It gives both parties an opportunity to work on distance and timing. It’s also a great way for trainers to work one-on-one with their clients, for a workout session that’s much more personalized.
Read More

Things to Know Before Your First Day of Brazilian Jiu-Jitsu

Part of the First Day of Martial Arts Class series.
Read More

Century Answers: Advice for Your First Day of Training

  Hi! If you’ve clicked your way over to this blog, it probably means you’re a new martial arts student or thinking about starting soon. That’s awesome! There are so many reasons to train: for exercise, to learn new skills, to start a lifelong hobby, and even to gain new self-respect and self-awareness.
Read More

The Bo: From Covert Weapon to Sport Staple

  The weapon called the bo, or bo staff*, has appeared in pop culture for decades, from the ancient Chinese epic Journey to the West and Robin Hood**, to Teenage Mutant Ninja Turtles and Pacific Rim. It’s still a favorite in martial arts dojos today, and new forms are still being developed for it. The bo has a long and storied history that dates back to some of the earliest days of recorded history.  
Read More

Stuck in a Fitness Rut? Here's Why You Should Try Martial Arts!

  Have you ever considered participating in martial arts for fitness benefits? Unfortunately, most people haven’t because they wrongly believe that martial arts are only useful for combat and self-defense. It is undeniable that those are valuable tools. Everyone wants to be able to protect themselves or their loved ones in a time of need. However, when people unfamiliar with the arts focus on the fighting, they fail to recognize the attributes that make martial arts great for improving overall physical fitness.
Read More